Nutritional Info in Strawberry Soup (Recipe)

280.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280.25
  • Fat: 0.61g
  • Carbs: 71.77g
  • Protein: 1.24g

This recipe serves 2 people.

Ingredient Serving Size Servings
Strawberries 1 pint as purchased, yields 1.0
Apple Juice 1 cup 0.5
Sugar 1 cup 0.5
Lemon Peel 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has around the same amt of calories as 5.61 tbsp grape jelly, 2.24 cups of meat or poultry gravy, and 3.26 oz honey.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 5% of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group, this recipe has a steep amount of carbs. In this case, almost 88 percent of other foods in this food group have a lower carbs percentage. Having a inordinate amt of carbs with a carbs/calorie ratio of 102.44%, it has the same quantity as apple cider, cranberry juice and apple juice. For a healthy person, 71.77 grams is 23.92% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cotija Queso Seco (Cacique), Grapeseed Oil (International Collection), Organic Flax Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 mg per 100 calories, it contains the same quantity as yogurt, vinegar and spinach. 0 mg is 0% of your daily limit for a healthy male. Only 0 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a low quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole Hummus (Trader Joe's), Black Bean Dip (Desert Pepper Trading Co), Caliente Recipe Guacamole (Calavo)

  • How much fiber are in 1 serving?

    Roughly 70% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a outstanding amt of fiber. Here, about 76% of other foods in this food group have a lower fiber/calories ratio. 3.64 g is 14.56% of your recommended limit per day for a healthy male. This recipe has the same degree of fiber as foods like crackers, wraps and soy yogurt with 1.3 grams for every 100 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Tomato & Basil Pasta Sauce, Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy male, 1.24 grams is 2.48% of your daily recommended value. This recipe has the same amt of protein as foods like juice, apple cider and ranch dressing with a protein/calorie ratio of 1.77%, which is a reasonable amount. Compared to foods in its food group, this recipe has a serviceable amt of protein. In this case, about 44% of foods in this food group have a greater protein percentage. However, this recipe has less protein than almost 87% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Fat Free Dill Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Containing 0.07 g for every 500 calories, this recipe has a fair level of saturated fat (it has the same amount as foods like grilled chicken, seeds and shrimp). This recipe has a fair degree of saturated fat compared to foods in the same food group. In this case, almost 52 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 71% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Greek Feta Vinaigrette (Seeds of Change), Medium Sauce (Buffalo Wild Wings), Bread Dipping Sauce (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like honey, vodka and jams with a sodium/calorie ratio of 1.45%, which is a meager amount. 0.17% of your daily recommended intake of sodium will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a mild quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 89 percent of other foods. Similarly, almost 94% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Aged Balsamic Vinegar (Great Value), Organic Mixed Berry Conserve (365), Fresh Guacamole Dip (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar at 70.47 grams for every 300 calories, it has the same degree as peaches, apple cider and custard. This recipe has less sugar than almost 5 percent of all foods we analyzed. In the same way, this recipe has a extreme amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 6% of other foods. 65.83 grams is 164.57% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Longhorn Steakhouse), Sheanut Vegetable Oil, Avocado Hommus (Hannah)