How many calories are in Strawberry Spinach Salad III (Recipe)

185Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 185
  • Fat: 13.6g
  • Carbs: 16g
  • Protein: 2.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chopped Ham 1 oz 10.0
Strawberries 1 pint as purchased, yields 1.0
Corn and Canola Oil 1 cup 0.333333
White Sugar (Granulated or Lump) 1 cup 0.25
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25
Iodized Salt 1/4 tsp 4.0
Mustard 1 tsp 0.25
Banana Pepper 100 g 0.01
Sesame Seed Butter Paste 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 185 calories, 1 serving has about the same amt of calories as 1.24 can mushroom gravy, 2.5 tbsp peanut butter, and 7.4 tbsp black olive hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 51.89 g for every 600 calories, it is around the same amt as nutrition drinks, soy milk and bisque. 5.33% of your recommended limit per day will be met by a serving of this recipe. About 71% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this recipe has a average quantity of carbs compared to foods in its food group. In this case, approximately 43% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Home Style Real French Vinaigrette (Briannas), Sesame Tamari Organic Vinaigrette (Organicville), Cottonseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like margarine, frostings and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Best Choice), Fat-Free French Onion Sour Cream Dip (Heluva Good), Creamy Peanut Butter (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine degree of fiber. Here, approximately 24 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than approximately 30% of all foods in our entire database. 10% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. With a fiber/calorie ratio of 1.35%, this recipe has a wonderful level of fiber (it has the same quantity as foods like smoothies, cupcakes and soy milk).

    Overall Score

    High

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Organic Traditional Marinara Sauce (Fresh & Easy), Roasted Garlic Hummus (Tribe)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like vodka, ketchup and fruit cocktail with a protein/calorie ratio of 4.54%, which is a decent amount. Compared to foods in the same food group, this recipe has a superb quantity of protein. In this case, about 65% of other foods in this food group have a lower protein/calories percentage. On the other hand, at most 20 percent of all foods in our database have a lower protein percentage. For most individuals, 2.1 grams is 4.2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Wegmans), Pico de Gallo (Red Lobster), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like nuts, sauces and blueberry pie with a saturated fat/calorie ratio of 5.35%, which is a reasonable amount. Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. In this case, almost 48 percent of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than nearly 59 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemon Pisco Sour, Smucker's Apple Raspberry Juice, Roasted Red Chili Pepper Hommus (Cedar's)

  • How much sodium are in 1 serving?

    For most people, 426 mg is 17.75% of your daily recommended value of sodium. With a sodium/calorie ratio of 230.27%, this recipe has a immoderate level of sodium (it has the same amt as foods like green peas, mackerel and gouda cheese). Compared to foods in its food group, this recipe has a average amt of sodium. Here, almost 55% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than around 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Apricot Kernel Vegetable Oil, Rose Hip Jam (Podravka), Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    Almost 34% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this recipe has a considerable amount of sugar. Here, within its own food group, this recipe has less sugar than almost 46% of other foods. 28.75% of your daily limit will be met by this recipe. This recipe has the same quantity of sugar as foods like pasta sauce, half and half creams and leeks with 6.22 g per 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Tartar Sauce (Frisch's Big Boy), Caesar Dressing (Half) (Panera Bread), Cajun Sauce (Wing Zone)