Nutritional Info in Burgerville Strawberry Splash Smoothie

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 0.5g
  • Carbs: 68g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is equivalent to 6.98 cups of italian diced tomatoes, 7.14 oz cooked garlic, and 42.86 oz spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    68 g is 22.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (most beverages), this item has a above average quantity of carbs. In this case, approximately 63% of other foods in this food group have a lower carbs ratio. In the same way, about 89% of all foods in our database have a lower carbs/calories percentage. Having a excessive degree of carbs containing 68 g for every 300 calories, it has the same amt as syrup, figs and grapes.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Strawberry Orange Banana Drink Mix (Great Value), To Go! Black Cherry Concord Grape Sugar Free Powdered Drink Mix (Welch's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as refried beans, broccoli and french fries. Compared to foods in the same food group (most beverages), this specific food has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tang Orange Drink Mix (Kraft), Regular 100% Vegetable Juice (V8), Red Spicy Hot 100% Vegetable Juice (V8)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit of fiber for a healthy female. Having an above average degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as coconut milk, samosas and noodle soup. Around 64 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than almost 14 percent of other foods.

    Overall Score

    High

    Alternatives: Chai Latte (Medifast), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like rice cakes, sundaes and raisins at 4 g per 200 calories, which is a proficient amount. For most individuals, 6 grams is 12% of your daily recommended limit. Compared to foods in the same food group (most beverages), this food has a excellent amount of protein. Here, within its own food group, this food has less protein than about 38 percent of other foods. Likewise, about 35% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Unsweetened Cocoa Powder (Hershey), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a trivial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our database. Containing 0 grams for every 500 calories, this food has a insubstantial level of saturated fat (it has the same amount as foods like smoked salmon, beer and corn on the cob).

    Overall Score

    Low

    Alternatives: Ocean Water (RT 44) (Sonic), Gibson Cocktail, Vegetable Juice (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 120 milligrams is 5% of your daily recommended intake of sodium. This item has a fair degree of sodium compared to foods in the same food group (most beverages). Here, almost 53 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 80% of all foods among all food groups have a greater sodium/calories ratio. This item has the same degree of sodium as foods like grapefruit juice, sundaes and hemp milk with 160 milligrams for every 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pomegranate Margarita (Longhorn Steakhouse), White Zinfandel (Red Robin), Fresh Carrot Juice (Robeks Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like egg yolks, vodka and swordfish). Compared to foods in the same food group, this food has a inconsiderable amount of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater sugar ratio. 0 g is 0% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts), Peach Sugar Free Iced Tea Mix (Crystal Light), Chocolate Smoothie (Regular) (Burgerville)