How many calories are in Market Pantry Strawberry Squeezable Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 74.63 g of worcestershire sauce, 25.0 tsp coriander leaf, and 0.82 oz ham salad spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 7 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 95% of all foods in our entire system have a lower carbs percentage. With a carbs/calorie ratio of 104%, this specific food has a high level of carbs (it has the same degree as foods like vinegar, cherry tomatoes and oranges). 13 g is 4.33% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Horseradish Dijon Mustard (Maille), Olive Oil & Vinegar Dressing (Kroger), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of protein. In this case, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 100 percent of all foods we analyzed. 0% of your daily recommended consumption of protein will be achieved by this food/serving size. Having a tiny amt of protein with a protein/calorie ratio of 0%, it contains the same degree as salad dressing, applesauce and italian dressing.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Neptune's Favor, Black Bean Dip (Desert Pepper Trading Co)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minute degree of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium ratio. For most people, 0 mg is 0% of your daily limit. This specific food has the same quantity of sodium as foods like kiwifruit, plums and shallots with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Original Apple Sauce (Mott's), Hazelnut Vegetable Oil, Blueberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, around 20% of foods in this food group have a greater sugar percentage. In the same way, about 8 percent of all foods among all food groups have a greater sugar ratio. 9 g is 22.5% of your daily recommended value for most people. Having a extreme amount of sugar with 18 g for every 100 calories, it contains the same amount as candies, cantaloupe and dried fruit.

    Overall Score

    Very High

    Alternatives: Spicy Mayonnaise (Tabasco), Sugar Free Syrup (Kroger), Yellow Mustard (Gulden's)