How many calories are in A&W Restaurant Strawberry Sundae

300Calories

Per Serving

Number of Calories: Based on 1 sundae serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 sundae - it is the same (calorie-wise) to 2.59 oz vanilla frostings, 2.5 servings of homemade wheat germ banana muffins, and 90.09 g of cinnamon sweet roll dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 39 percent of other foods. Likewise, this specific food has less carbs than roughly 38 percent of all foods in our system. 15.67% of your daily limit will be met by this food/serving size. Having an above average amt of carbs with a carbs/calorie ratio of 62.67%, it has the same degree as roasted potatoes, bread crumbs and chickpeas.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of cholesterol. In this case, around 73% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 67 percent of all foods among all food groups have a lower cholesterol percentage. 30 mg is 10% of your recommended limit per day of cholesterol for most people. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amt as enchiladas, greek salad and caesar dressing.

    Overall Score

    High

    Alternatives: Newtons Fruit Thins - Chocolate Raspberry (Nabisco), Mini Vanilla Wafers (Keebler), Thank U Berry Much (Girl Scout Cookies)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods we analyzed. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as butter, cheesecake and ground beef. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Bavarian Dry Potato Pancake Mix (Panni), Slim a Bear 100 Calorie Ice Cream Bars (Klondike)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like teriyaki sauce, white rice and corn chips with a protein/calorie ratio of 9.33%, which is a favorable amount. For a healthy male, 7 grams is 14% of your DRV (Daily Recommended Value). This specific food has less protein than almost 63 percent of all foods we analyzed. However, this item has a tremendous degree of protein compared to foods in the same food group (sweets). Here, almost 83% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    At 5.33 g for every 400 calories, this item has an above average level of saturated fat (it has the same degree as foods like chocolate chip cookies, ravioli and taco shells). Approximately 38 percent of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (sweets), this food has a considerable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 60% of other foods.

    Overall Score

    High

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Lemon Ice (2 Scoop) (Culver's), Homestyle Pancakes (NutriSystem)

  • How much sodium are in 1 serving?

    For a healthy female, 140 mg is 5.83% of your daily recommended consumption. Having a mild degree of sodium with a sodium/calorie ratio of 46.67%, it has the same degree as marshmallows, fruit and orange juice. Compared to foods in the same food group (sweets), this item has a fair degree of sodium. Here, about 62% of foods in this food group have a greater sodium/calories ratio. Likewise, about 78 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Banana Twin Pops (Budget Saver), Tic Tac Freshmints (Ferrero)

  • How much sugars are in 1 serving?

    Almost 40% of all foods in our system have a greater sugar/calories ratio. On the other hand, compared to foods in the same food group, this item has a typical amount of sugar. In this case, within its own food group, this item has less sugar than about 85 percent of other foods. 12 grams is 30% of your daily recommended consumption for a healthy person. This item has the same amt of sugar as foods like pinto beans, meatballs and ravioli containing 16 grams per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Pie (Fatz Cafe), Thinsations Cheese Nips (Christie), Sugar Free Peanut Butter Wafer Cookies (Voortman)