How many calories are in LifeCafe Strawberry Sunrise Smoothie

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 2g
  • Carbs: 47g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has the same amt of calories as 6.67 cups of bamboo shoots, 15.56 pepper red peppers (raw), and 70.0 clove garlic (minced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    47 grams is 15.67% of your daily recommended intake of carbs for a healthy person. This item has less carbs than approximately 33 percent of all foods we analyzed. In the same way, this item has a reasonable amt of carbs compared to foods in the same food group. Here, around 37 percent of other foods in this food group have a lower carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.14%, it contains the same amt as quinoa, hot chocolate and polenta.

    Overall Score

    High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), 5-Hour Energy Drink (Living Essentials), Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager amount of cholesterol containing 0 milligrams for every 400 calories, it has the same amount as asparagus, donuts and italian dressing.

    Overall Score

    Low

    Alternatives: Moe's Sweet Tea (Large) (Moe's Southwest Grill), Sugar Free Iced Tea (Crystal Light), Homemade Wine Coolers

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in the same food group (most beverages). In this case, roughly 6 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 82 percent of all foods we analyzed have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like baby carrots, water chestnuts and crispbread with a fiber/calorie ratio of 2.14%, which is a immense amount. For a healthy female, 6 grams is 24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Peach Iced Tea (Medifast), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like pasta, turkey bacon and peas with a protein/calorie ratio of 30%, which is a high amount. Compared to foods in the same food group (most beverages), this specific food has a massive amt of protein. In this case, about 6% of foods in this food group have a greater protein ratio. In the same way, almost 84% of all foods in our entire system have a lower protein/calories percentage. 21 g is 42% of your daily recommended value of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), BK Joe Regular Coffee (Small) (Burger King), Skinny Caramel Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as nectarines, sweetener and bananas. 0 milligrams is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. Similarly, about 100% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frangelico (Red Lobster), Special Dark Lager (Heineken), Fanta Orange Soda (Small) (White Castle)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar containing 0 grams for every 300 calories, it contains the same quantity as lamb chops, flounder and brazil nuts. Only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, this food has a trivial amt of sugar compared to foods in the same food group (most beverages). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), On The Go Vanilla Latte Drink Mix (Kraft), Blueberry Coffee (Dunkin' Donuts)