Fiber One Strawberry Toaster Pastry Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. At 0 milligrams per 600 calories, this item has a meager level of cholesterol (it has the same quantity as foods like popcorn, pears and sodas). Compared to foods in the same food group (sweets), this food has a minimum amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Gummy SweeTarts (Wonka), Frozen Tart Shells (Dutch Ann), Pie Shell

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 pastry - it is the same (calorie-wise) to 62.3 g of cupcakes with frosting, 136.69 g of chocolate soft serve light ice cream, and 47.38 g of german chocolate cake.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be met by this food/serving size. Having a favorable amount of protein with a protein/calorie ratio of 8.42%, it contains the same amount as cheesecake, coconut milk and drink mixes. Approximately 65 percent of all foods among all food groups have a greater protein/calories ratio. But, this item has a great quantity of protein compared to foods in the same food group (sweets). Here, roughly 79% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 39% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a typical amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 81 percent of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.74%, it contains the same quantity as dumplings, beer and fruit punch.

    Overall Score

    Moderate

    Alternatives: Sour Patch Watermelon (Cadbury Adams), Jube Jel Cherry Hearts (Brach's), Sugar Free Bite Size Brownies (Joseph's)

  • How much sodium are in 1 serving?

    This food has a average amt of sodium compared to foods in its food group. Here, around 58% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 30 percent of all foods in our system have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like carrot cake, syrup and chicken drumsticks with 142.11 mg per 200 calories, which is a moderate amount. 135 milligrams is 5.62% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Soft Lemon Candies (CVS), Sugar Free Pep-O-Mint Mints (Lifesavers), Blood Orange Sorbet (Ciao Bella)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.79%, this food has a stiff level of carbs (it has the same amount as foods like nougat, kidney beans and refried beans). Compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, about 21 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 75% of all foods among all food groups have a lower carbs/calories percentage. For most individuals, 36 grams is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Dessert (Winky Brand)

  • How much sugars are in 1 serving?

    At 7.89 grams for every 100 calories, this specific food has a moderate-high level of sugar (it has the same amt as foods like nutrition drinks, baked beans and sweet potato). 37.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a average quantity of sugar. Here, almost 57% of foods in this food group have a greater sugar percentage. Likewise, around 28% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Pumpkin Cheesecake (Olive Garden), French Crepes (IHOP), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 14 percent of all foods in our entire database. 20% of your daily limit of fiber will be fulfilled by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 2.63%, it has the same amount as lettuce, dates and veggie burgers.

    Overall Score

    Very High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Oatmeal Chocolate Chip Cookies (South Beach Diet), 100 Calorie Pack Golden Cupcakes (Hostess)