How many calories are in Bauducco Strawberry Wafers

190Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 4 pieces - it has around the same quantity of calories as 0.23 cups of dark chocolate m&m's, 3.17 oz pumpkin pie, and 0.92 round cornmeal waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cheesecake, chow mein and taco shells containing 36.32 g per 300 calories, which is a reasonable amount. This food has a considerable amt of carbs compared to foods in the same food group (sweets). Here, within its own food group, this food has less carbs than roughly 74 percent of other foods. Similarly, this food has less carbs than around 54 percent of all foods in our system. 7.67% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as sourdough bread, lemonade and wafers. Around 100 percent of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a minute amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Licorice, Peanut Butter Chocolate Cookie (Selma's), Super Softee Donuts (Freihofer's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower fiber ratio. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chutney, snapper and turnover. 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), CranBran VitaMuffin (Vitalicious), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.11%, this item has a mild level of protein (it has the same quantity as foods like marshmallows, vinegar and fruit punch). Compared to foods in the same food group, this food has a low amount of protein. In this case, nearly 91% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 87 percent of all foods in our system. 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Chocolate Snacks! (Isagenix), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 39% of all foods in our entire database. Likewise, this item has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 61 percent of other foods. With a saturated fat/calorie ratio of 11.84%, this food has a stiff level of saturated fat (it has the same degree as foods like hot chocolate, cupcakes and eggs).

    Overall Score

    High

    Alternatives: Neopolitan Frozen Yogurt (Turkey Hill), Broccoli Pancakes (Dr. Praeger's), Spinach Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    1.67% of your daily limit will be filled by this food/serving size. At 21.05 mg for every 100 calories, this specific food has a mild level of sodium (it has the same degree as foods like cream, eggnog and trail mix). Compared to foods in the same food group (sweets), this specific food has a typical quantity of sodium. In this case, at most 16% of other foods in this food group have a lower sodium ratio. Likewise, about 86 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Dark Chocolate Bar (Gertrude Hawk Chocolates), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    For most individuals, 15 g is 37.5% of your DRV (Daily Recommended Value). Nearly 72 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, this specific food has a considerable amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than approximately 57% of other foods. With a sugar/calorie ratio of 31.58%, this specific food has a stiff level of sugar (it has the same amount as foods like puddings, leeks and hemp milk).

    Overall Score

    High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Sticky Bun (Kolache Factory), Angel Food Cake (No Sugar Added) (Publix)