Mercer Strawberry Wafers Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3 wafers serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same degree of calories as 1.0 bar frozfruit, 52.21 g of rich vanilla ice creams, and 5.65 oz popsicle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average amount of carbs. Here, nearly 58 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 39 percent of all foods in our database have a greater ratio of carbs to calories. Containing 61.54 g per 400 calories, this item has a stiff level of carbs (it has the same quantity as foods like brussels sprouts, macaroni and collards). For most men and women, 20 g is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as blueberry pie, coleslaw and whole cereals.

    Overall Score

    Low

    Alternatives: Multigrain Brown Rice Cakes, Orange Pineapple Creme Cookies (Great Value), Werther's Original Creamy Caramel Filled Hard Candies (Storck)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. Having a minimum amount of fiber with 0 grams per 600 calories, it contains the same degree as french dressing, fish and sandwiches. Compared to foods in the same food group, this item has a limited amount of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. In the same way, at most 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: BlueBran VitaMuffins (Vitalicious), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This food has a below average amount of protein compared to foods in the same food group. Here, merely 15 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 85 percent of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 3.08%, it contains the same amount as sorbet, fruit cocktail and rum. 1 grams is 2% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With 3.85 g per 200 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like macadamia nuts, malt drinks and fried chicken). Compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, approximately 54% of other foods in this food group have a lower saturated fat ratio. Likewise, around 24 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Arthur Fruit Snacks (Brach's), Large Conversation Hearts (Brach's), Thin Pizza Crust (Pillsbury)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like avocados, granola and grapefruits containing 30.77 mg per 200 calories, which is a ordinary amount. This item has a typical quantity of sodium compared to foods in its food group. Here, merely 12 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, at most 12 percent of all foods in our system have a lower ratio of sodium to calories. 20 mg is 0.83% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Dark Chocolate Hearts (Dove), Classic Dark Chocolate Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 19 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a above average degree of sugar. Here, approximately 28 percent of foods in this food group have a greater sugar ratio. For most men and women, 14 grams is 35% of your daily recommended consumption. With a sugar/calorie ratio of 43.08%, this specific food has a extreme level of sugar (it has the same quantity as foods like water, hot chocolate and sauerkraut).

    Overall Score

    Very High

    Alternatives: Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins), Mousse Temptations - Chocolate Indulgence (Jell-O), Sugar Free Peppermint Mints (Altoids)