How many carbs are in Hometown Buffet Strawberry Walnut Salad

90Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 spoon - it is the same (calorie-wise) to 22.5 clove garlic (minced), 45.0 small young green onions, and 2.05 cups of mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with 20 g for every 300 calories, it has the same amt as peanuts, pecans and mahi mahi. This food has a moderate quantity of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than around 56 percent of other foods. Similarly, this food has less carbs than around 78 percent of all foods we analyzed. 6 grams is 2% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Compared to foods in the same food group (salads), this item has a minute quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like nutrition bars, baked potatoes and bananas).

    Overall Score

    Low

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Veggie Delite Salad (Subway), Grilled Vegetable Salad (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a exceptional amount of fiber. Here, around 80 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 17 percent of all foods we analyzed have a greater fiber/calories ratio. Having a very high degree of fiber containing 11.11 g for every 500 calories, it has the same quantity as brussels sprouts, chili and black beans. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Italian-Style Salad Mix (Fresh & Easy), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 8.89%, it contains the same amount as carrot cake, cupcakes and dried fruit. 2 g is 4% of your daily recommended limit for a healthy female. Approximately 64% of all foods in our database have a greater ratio of protein to calories. Likewise, this food has a modest quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than around 85 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amount as raisin bread, crispbread and potato bread. This item has a mild quantity of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this item has less saturated fat than nearly 82% of other foods. In the same way, this food has less saturated fat than roughly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chipotle Chicken Salad (Brunswick), Simple & Fit House Salad (IHOP), American Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    5 mg is 0.21% of your daily recommended limit of sodium for a healthy person. Having a minute quantity of sodium with 33.33 mg per 600 calories, it has the same amount as brazil nuts, champagne and nectarines. This food has a small amount of sodium compared to foods in its food group. Here, approximately 98% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 92 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Garden Salad (Side) (Champps), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like seaweed, lo mein and sandwiches with a sugar/calorie ratio of 13.33%, which is a considerable amount. For most people, 3 g is 7.5% of your daily recommended consumption of sugar. Compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than about 32 percent of other foods. In the same way, this food has less sugar than roughly 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Wing Zone), Coleslaw Mix (Shredded cabbage and carrots), The Med Salad (Regular) (Noodles & Company)