Nutritional Info in Strawberry Whip (Recipe)

134Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134
  • Fat: 3.8g
  • Carbs: 24.1g
  • Protein: 2.3g

This recipe serves 15 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.02
Water 1 cup (8 fl oz) 4.0
Frozen Strawberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 134 calories (134 kcal), 1 serving has around the same quantity of calories as 4.19 cups of green onions (chopped), 0.95 lbs of spaghetti winter squash (raw), and 6.09 tbsp dried vegetable mixture.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24.1 g is 8.03% of your daily limit for a healthy person. This recipe has the same amount of carbs as foods like peppers, radishes and sandwich cookies with a carbs/calorie ratio of 71.94%, which is an above average amount. This recipe has less carbs than nearly 29% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a miniscule amt of carbs. In this case, merely 6% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as popcorn, strawberries and veggie burgers. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended limit of cholesterol will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Honeydew Melons, Cherry Mixed Fruit with Pull-Top Lid (Del Monte), Tangerine Dream

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 90 percent of other foods. In the same way, this recipe has less fiber than around 66 percent of all foods in our database. 1.2% of your DRV (Daily Recommended Value) will be met by this recipe. Having a considerable degree of fiber containing 1.12 g for every 500 calories, it has the same amount as quiche, tuna and cornbread.

    Overall Score

    Moderate

    Alternatives: Banana Slices (Dairy Queen), Lite Sliced Peaches (Our Family), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    Approximately 71% of all foods in our database have a greater protein percentage. Yet, this recipe has a fine amount of protein compared to foods in its food group. Here, about 74 percent of other foods in this food group have a lower protein/calories ratio. Having a respectable quantity of protein with a protein/calorie ratio of 6.87%, it contains the same amt as salsa, fritters and sundaes. For a healthy female, 2.3 grams is 4.6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Triple Berry Blend (Season's Choice), Original Flavor (Red Mango)

  • How much saturated fat are in 1 serving?

    This recipe has a steep degree of saturated fat compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater saturated fat ratio. In the same way, this recipe has less saturated fat than almost 16 percent of all foods in our database. With 9.85 grams per 400 calories, this recipe has a very high level of saturated fat (it has the same degree as foods like pate, nachos and ice cream cones).

    Overall Score

    Very High

    Alternatives: Frozen Pineapple (Stop & Shop), Mediterranean Apricots (Sunsweet), Monica's Baptist Sangria

  • How much sodium are in 1 serving?

    For most people, 96 mg is 4% of your daily recommended limit. Compared to foods in the same food group, this recipe has a very high amount of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium ratio. But, around 70 percent of all foods in our system have a greater sodium/calories ratio. Having a considerable degree of sodium containing 358.21 milligrams for every 500 calories, it has the same amount as mahi mahi, corn chips and taco shells.

    Overall Score

    Moderate

    Alternatives: Mango (Fresh & Easy), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Chunky Mixed Fruitin Juice (Del Monte)

  • How much sugars are in 1 serving?

    23.5 grams is 58.75% of your DRV (Daily Recommended Value) for a healthy person. Almost 8% of all foods in our system have a greater ratio of sugar to calories. But, compared to foods in its food group, this recipe has a considerable degree of sugar. Here, within its own food group, this recipe has less sugar than about 61% of other foods. At 105.22 g for every 600 calories, this recipe has a inordinate level of sugar (it has the same degree as foods like tea, eggnog and milk).

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Asian Pears (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse)