Calorie Content in Einstein Brothers Bagels Strawberry White Chocolate Muffin

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 25g
  • Carbs: 78g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 550 calories (2 kilojoules), 1 serving has approximately the same quantity of calories as 127.91 g of nut danish pastry, 11.0 cookies sweet peach & apricot newtons 100% whole grain cookies, and 13.41 oz orange sherbet.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than almost 53% of other foods. Likewise, about 45 percent of all foods in our database have a greater carbs percentage. This food has the same amount of carbs as foods like carrot cake, gravy and coconuts with a carbs/calorie ratio of 56.73%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy person, 105 mg is 35% of your daily recommended limit. This specific food has less cholesterol than about 18 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a high degree of cholesterol. Here, approximately 10 percent of foods in this food group have a greater cholesterol/calories ratio. Containing 19.09 mg for every 100 calories, this food has a excessive level of cholesterol (it has the same degree as foods like blue cheese, havarti cheese and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Original Supreme Brownie Mix (Betty Crocker), Maple Leaf Cookies (Trader Joe's), Grape Nectarine Dessert Cups

  • How much fiber are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. Around 67% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this item has a respectable degree of fiber compared to foods in the same food group. In this case, almost 37% of other foods in this food group have a lower fiber percentage. Having a moderate degree of fiber with a fiber/calorie ratio of 0.18%, it contains the same amount as mussels, barbecue sauce and salami.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 100 Calorie Crumb Cakes (Hostess), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, about 45 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 77 percent of all foods in our entire database. Having a reasonable degree of protein with 1.27 g per 100 calories, it is around the same amount as white wine, marshmallows and margarine.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amt of saturated fat. Here, around 63% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 41 percent of all foods in our database. With a saturated fat/calorie ratio of 11.45%, this item has a considerable level of saturated fat (it has the same amt as foods like granola bars, pecans and potato salad).

    Overall Score

    Moderate

    Alternatives: Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Caramel Apple Pop (Tootsie Roll), Kentucky Mints (Brach's)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Around 35% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a immoderate amount of sodium. Here, approximately 72 percent of other foods in this food group have a lower sodium percentage. At 370.91 milligrams for every 400 calories, this item has a considerable level of sodium (it has the same quantity as foods like sweet potato, potato skins and salmon).

    Overall Score

    Moderate

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Mocha Frosting Mix (Stonewall Kitchen), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    Around 25% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a average amount of sugar. In this case, about 47% of foods in this food group have a greater ratio of sugar to calories. 49 g is 122.5% of your daily recommended consumption for a healthy person. This food has the same amt of sugar as foods like nutrition bars, puddings and cupcakes with a sugar/calorie ratio of 35.64%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Triple-Chocolate Brownie a la Mode (Red Lobster), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville)