How many calories are in Smoothie King Strawberry X-Treme Smoothie

366Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 366
  • Fat: 0g
  • Carbs: 92g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    366 calories are in 1 smoothie - it is the same (calorie-wise) to 24.4 oz mushrooms (slice), 11.44 cups of cauliflower (cooked), and 0.69 lbs of sweet cucumber pickle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    30.67% of your daily recommended limit will be achieved by 1 serving. This specific food has a unreasonable degree of carbs compared to foods in the same food group (most beverages). In this case, almost 79 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than around 5 percent of all foods in our system. With 25.14 g for every 100 calories, this food has a excessive level of carbs (it has the same amount as foods like cherry tomatoes, water chestnuts and fruit salad).

    Overall Score

    Very High

    Alternatives: Energy Wild Starwberry Sugar Free (Crystal Light), Pike Place Roast (Grande) (Starbucks), Natural Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than approximately 100% of all foods in our system. This item has the same amount of cholesterol as foods like cocktails, seaweed and cucumbers with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Coffee (Large) (White Castle), BK Joe Turbo Coffee (Large) (Burger King), Nikki's Special Chocolate Martini

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.64%, this item has a great level of fiber (it has the same amt as foods like mandarin oranges, soy milk and pine nuts). Compared to foods in its food group, this food has a massive amt of fiber. In this case, nearly 91 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 76 percent of all foods in our system have a lower fiber percentage. 24% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Light Chocolate Milk Shake (Muscle Milk), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a mild amount of protein with 0.27 grams for every 100 calories, it has the same amt as white wine, fish oil and ice pop. This food has less protein than roughly 88 percent of all foods in our database. In the same way, this specific food has a fair quantity of protein compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Espresso (Doppio) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right), Hunger Satisfaction (Crystal Light)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Having a small quantity of saturated fat at 0 grams for every 600 calories, it is around the same degree as hash browns, kale and greek yogurt.

    Overall Score

    Low

    Alternatives: Top-Shelf Long Island Iced Tea (Red Lobster), Light Smoothie - Peach (Lucerne), Pink Lemonade Zipfizz (Zipfizz)

  • How much sodium are in 1 serving?

    Merely 6% of all foods in our system have a lower sodium percentage. Likewise, this food has a minute amt of sodium compared to foods in its food group. In this case, at most 10% of other foods in this food group have a lower ratio of sodium to calories. 7 mg is 0.29% of your daily recommended limit of sodium for a healthy person. Having a minimum degree of sodium with a sodium/calorie ratio of 1.91%, it contains the same amt as brown sugar, shallots and bananas.

    Overall Score

    Low

    Alternatives: Organic All Natural Cola (365), Strawberry Rainforest Smoothies (Arthur's), South Pacific Squeeze Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 76.5%, it has the same amount as candies, cherries and kiwifruit. This food has a above average amt of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than around 35 percent of other foods. Likewise, approximately 93 percent of all foods in our entire system have a lower sugar ratio. For a healthy female, 70 g is 175% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Tea (Brewed), Gladiator Smoothie (32 oz) (Smoothie King), Peach Mango Green Green Tea Mix (Crystal Light)