How many calories are in La Creme Strawberry Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.75 slices of light havarti cheese, 2.8 slices of reduced fat provolone cheese, and 4.15 tbsp whipped cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amt of carbs compared to foods in the same food group. Here, roughly 27 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 56% of all foods we analyzed have a lower ratio of carbs to calories. 20 g is 6.67% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same amount of carbs as foods like calzones, nuts and onion rings containing 42.86 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Crema Salvadorena (Cacique), Part-Skim Mozzarella Cheese (Cache Valley), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of cholesterol. In this case, about 37% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 31% of all foods we analyzed have a greater cholesterol/calories percentage. Containing 64.29 milligrams for every 600 calories, this food has a immoderate level of cholesterol (it has the same amount as foods like tortellini, chow mein and risotto). 15 milligrams is 5% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Cheddar Cheese on Wheat Crackers (Lance), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, approximately 100% of all foods in our entire system have a greater fiber/calories ratio. 0% of your daily limit of fiber will be achieved by this food/serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as juice, ground pork and sherbet.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by 1 serving. Having a solid amt of protein with a protein/calorie ratio of 14.29%, it has the same degree as muffins, pecan pie and pie crust. Compared to foods in its food group, this food has a typical degree of protein. In this case, within its own food group, this food has less protein than around 84% of other foods. In the same way, almost 52 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lowfat 1% Buttermilk (Organic Valley), Finely Shredded Mozzarella Cheese (Crystal Farms), Colby Jack Deli-slices (Dofino)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this item has a immoderate level of saturated fat (it has the same amt as foods like whole wheat biscuits, iced coffee and tacos). Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 59% of other foods. Likewise, almost 80% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Light Nonfat Cherry Vanilla Yogurt (Giant Food), Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Light Blackberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    This item has a meager amt of sodium compared to foods in its food group. In this case, only 6 percent of other foods in this food group have a lower sodium ratio. Similarly, about 22% of all foods we analyzed have a lower sodium/calories ratio. 2.71% of your daily limit of sodium will be fulfilled by 1 serving. This specific food has the same amount of sodium as foods like nuts, cranberries and apple juice with a sodium/calorie ratio of 46.43%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a high degree of sugar containing 77.14 g for every 600 calories, it is around the same degree as iced tea, cappuccino and ice cream sodas. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, almost 78 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 85 percent of all foods in our entire system have a lower sugar/calories percentage. 45% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Stuffed Cherry Peppers, Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Cambozola Blue Cheese (Wegmans)