How many calories are in Alpen Strawberry & Yogurt Bar

121Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 121
  • Fat: 3g
  • Carbs: 21g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    121 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 13.44 oz straw mushrooms, 4.48 portion yellow bell pepper, and 15.12 oz bamboo shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of carbs. In this case, about 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 69 percent of all foods in our system have a lower carbs/calories percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 69.42%, it is around the same amt as potatoes, lattes and desserts. 7% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like wraps, brownies and waffles with a fiber/calorie ratio of 0.99%, which is a exceptional amount. 4.8% of your daily recommended consumption of fiber will be achieved by this food/serving size. This item has a fair quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 40% of other foods. Likewise, this food has less fiber than roughly 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), think5 Bars - Red Berry (Think), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of protein. In this case, within its own food group, this food has less protein than almost 93% of other foods. Similarly, around 76% of all foods in our entire database have a greater protein percentage. This specific food has the same amount of protein as foods like vegetable oil, iced tea and brown sugar with a protein/calorie ratio of 5.62%, which is a reasonable amount. For most men and women, 1.7 g is 3.4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Chargrilled Chicken Sandwich (Chick-fil-A), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much sodium are in 1 serving?

    58 mg is 2.42% of your daily recommended consumption of sodium for most people. Compared to foods in its food group, this item has a safe amount of sodium. Here, within its own food group, this item has less sodium than around 84% of other foods. In the same way, this specific food has less sodium than roughly 78% of all foods we analyzed. This item has the same degree of sodium as foods like coconut milk, licorice and apple juice at 287.6 milligrams per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Spring Roll (Tokyo Joe's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Sugarfree Spearmint Gum (Stride)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 31.4%, it contains the same amt as chestnuts, corn and whole cereals. This item has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 18 percent of other foods. Similarly, almost 72 percent of all foods in our entire database have a lower sugar/calories ratio. For a healthy individual, 9.5 g is 23.75% of your daily limit.

    Overall Score

    High

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Turkey Sub (Large) (Thundercloud Subs), Chicken Pesto Sandwich (Erik's Delicafe)