How many calories are in Fit & Active Strawberry Yogurt Covered Raisins

150Calories

Per Serving

Number of Calories: Based on 18 pieces serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 18 pieces - it is equivalent to 1.97 oz goats cheese, 1.5 container lowfat blackberry yogurt yoplait, and 0.7 packet creamy dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, roughly 30% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 49 percent of all foods in our entire system have a greater carbs/calories ratio. 6.67% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 53.33%, this specific food has a moderate level of carbs (it has the same amount as foods like scones, onion rings and sauces).

    Overall Score

    Moderate

    Alternatives: Natural Reduced Fat Feta Cheese (Athenos), Provolone Cheese Slices (Hy-Vee), Low Fat Mozzarella String Cheese (Penn Maid)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol with 0 mg per 300 calories, it has the same amt as nutrition drinks, tabouli and roasted potatoes. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Viva Fat Free Sour Cream (Meadow Gold), Fat Free Sour Cream (Shop 'n Save)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our entire system have a lower fiber ratio. This food has the same degree of fiber as foods like beer, bison and turnover with 0 g per 600 calories, which is a trivial amount. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 3 grams is 6% of your daily recommended limit. Containing 10 grams per 500 calories, this specific food has a serviceable level of protein (it has the same amt as foods like corn chips, mashed potatoes and blueberry pie). Compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of protein. Here, just 6 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 65% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Plain Soymilk (Silk), 100% Grated Parmesan Cheese (Best Choice), American 2% Milk Cheese Singles (Crystal Farms)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salsa, honeydew melons and pasta sauce. This food has a small amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Creamy Fat Free Milk (Darigold), Light Nonfat Vanilla Yogurt (Giant Food), Lowfat Frozen Strawberry Yort (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of sodium. Here, within its own food group, this food has less sodium than around 98% of other foods. Likewise, this item has less sodium than roughly 85% of all foods we analyzed. This specific food has the same quantity of sodium as foods like almond butter, sherbet and corn on the cob containing 93.33 milligrams per 400 calories, which is a below average amount. 35 milligrams is 1.46% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sugar. Here, about 80 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 15 percent of all foods in our database have a greater sugar ratio. Having a high quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as buttermilk, smoothies and sauerkraut. 50% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Creamy Havarti Semi-Soft Cheese (Sara Lee), California Natural Sliced Marbled Jack Cheese (Joseph Farms)