How many carbs are in Litehouse Foods Strawberry Yogurt Fruit Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 tbsp - it has the same degree of calories as 18.66 g of goats cheese, 0.03 lbs of cream cheese, and 0.28 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 grams is 3.33% of your DRV (Daily Recommended Value). Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as celery, peppers and red potatoes. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, almost 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 78 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Muenster Sliced Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. This food has a inconsiderable degree of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods we analyzed. At 0 milligrams per 200 calories, this specific food has a low level of cholesterol (it has the same amt as foods like miso soup, strawberries and radishes).

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Cinnamon Roll Yogurt (Yoplait), Fat Free Shredded Mozzarella Cheese (Albertsons), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    This item has a poor amount of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than around 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like vodka, sausages and feta cheese). For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor amount of protein. Here, within its own food group, this specific food has less protein than about 94 percent of other foods. Likewise, nearly 65% of all foods in our entire database have a greater protein ratio. 2% of your daily limit of protein will be met by 1 serving. Having a fair quantity of protein with 8 g for every 400 calories, it has the same amount as fritters, french fries and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Lite Peach Yogurt (Kroger), Pepper Jack Cheese (Giant Eagle), Lowfat 1% Milk (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like tahini, pepper and dried fruit with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Activia Light Fat Free Peach Yogurt (Dannon), Coconut Creme Pie Yogurt (Kroger), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like nutrition bars, strudels and tofu with a sodium/calorie ratio of 90%, which is an average amount. Roughly 65 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than roughly 75 percent of other foods. For most men and women, 45 mg is 1.88% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 48%, it is around the same amount as malt drinks, cappuccino and fruit punch. For a healthy female, 6 g is 15% of your recommended limit per day of sugar. Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, within its own food group, this item has less sugar than roughly 24% of other foods. Similarly, around 16% of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Reduced Fat Mild Cheddar Cheese (Jewel-Osco), Asiago Medium Cheese (Stella), Finely Shredded Sharp Cheddar Cheese (Great Value)