How many calories are in Trader Joe's Strawberry Yogurt O's

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3/4 cup - it is equivalent to 30.77 g of melba toast, 1.33 cups of fiber one, and 1.5 Medium pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily limit of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 76.67%, this item has a unreasonable level of carbs (it has the same quantity as foods like tomato soup, collards and soy yogurt). Compared to foods in its food group, this item has a average quantity of carbs. Here, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 24 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like cherry pie, cappuccino and potato chips). 0 mg is 0% of your daily recommended limit for a healthy male. Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a low quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cornbread Mix (Shawnee Mills), Giant White Bread (Dandee), Plain Croutons

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like calzones, macaroni and cheese and mustard with a fiber/calorie ratio of 0.83%, which is a solid amount. Compared to foods in the same food group (breads and cereals), this food has a ample degree of fiber. Here, almost 37 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 44 percent of all foods in our database. 4% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this item has an ample level of protein (it has the same amt as foods like donuts, strawberries and horseradish). Compared to foods in its food group, this specific food has a insubstantial amount of protein. In this case, approximately 90 percent of foods in this food group have a greater protein percentage. Likewise, almost 29 percent of all foods we analyzed have a lower ratio of protein to calories. For a healthy female, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Healthy Grain Honey Wheat (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as chips, ham and apple juice. About 59 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a very high amt of saturated fat compared to foods in its food group. Here, around 18% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Canadian White Bread (Trader Joe's), Large Flour Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 237.5 mg for every 300 calories, it contains the same degree as chilaquiles, custard and whole cereals. 3.96% of your daily recommended intake will be achieved by this specific serving size. Around 32% of all foods in our database have a lower sodium/calories ratio. In the same way, this food has a below average amt of sodium compared to foods in its food group. In this case, nearly 84 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Natural Artisan Granola - Original (Udi's), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of sugar. In this case, almost 86% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 32% of all foods in our system. 8 grams is 20% of your daily limit for a healthy male. This specific food has the same amt of sugar as foods like asparagus, radishes and sundaes with a sugar/calorie ratio of 26.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Croutons (Papa Murphy's Pizza), High Fiber Low Carb Wraps (Don Pancho), Plain Toaster Biscuit Toasted (Burgerville)