Nutritional Info in Wonderslim Strawberry Yogurt Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is the same (calorie-wise) to 0.96 cups of chopped carrots (raw), 1.32 cups of soybeans, and 4.0 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has a small quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100% of other foods. Similarly, merely 0% of all foods in our system have a lower fiber/calories ratio. 0% of your daily limit will be achieved by 1 serving. Having a trivial amt of fiber at 0 grams for every 500 calories, it contains the same amount as lamb chops, mustard and muenster cheese.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Skinny Vanilli Smoothie (Right Size), Low Sodium V8 100% Vegetable Juice (V8)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. With 0 g per 200 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like yogurt, lobster and greek yogurt).

    Overall Score

    Low

    Alternatives: Cream Soda, Energy Drink, Caffe Vanilla Frappuccino Light (Venti) (Starbucks)

  • How many carbs are in 1 serving?

    This item has a miniscule quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 93% of other foods. In the same way, this food has less carbs than nearly 77 percent of all foods in our entire database. 7 g is 2.33% of your daily recommended limit of carbs for most men and women. This food has the same amount of carbs as foods like ribs, corned beef and fried eggs with 42 grams for every 600 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: On The Go Hydration Natural Berry Splash (Crystal Light), Sugar Free Raspberry Ice Drink Mix (Great Value), Cranberry Apple Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this item has a unreasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 33 percent of other foods. In the same way, approximately 45 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as rice, fudge and sweetener.

    Overall Score

    Moderate

    Alternatives: Natural Cane Cola Soda (Boylan), Sugar Free Mocha Cappuccino (Caffe D'Vita), Iced Mocha Swirl Latte with Skim Milk (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a extreme amount of sodium. In this case, nearly 12 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 47% of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 170%, this specific food has a moderate level of sodium (it has the same degree as foods like yogurt, muffins and whole wheat bagels). 7.08% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Maui Punch (California Pizza Kitchen), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), Cabernet Sauvignon (Red Robin)

  • How much sugars are in 1 serving?

    Roughly 38 percent of all foods among all food groups have a greater sugar percentage. But, compared to foods in the same food group, this food has a mild degree of sugar. In this case, within its own food group, this food has less sugar than roughly 83 percent of other foods. This specific food has the same degree of sugar as foods like vegetable melons, squash and cereal bars with a sugar/calorie ratio of 20%, which is a stiff amount. 12.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Berry Berry Good (24 oz) (Keva Juice), Greyhound Cocktail, Blue Moon (Red Robin)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a whopping quantity of protein. In this case, around 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 95 percent of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 60%, this food has a tremendous level of protein (it has the same quantity as foods like baked beans, omelets and tabouli). 15 grams is 30% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Nonfat Cappuccino (Short) (Starbucks), Gladiator Smoothie (40 oz) (Smoothie King)