How many calories are in Lala Strawberry Yogurt Smoothie

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 cup - it is the same (calorie-wise) to 1.17 lbs of welsh onions, 15.0 oz carrots (raw), and 2.57 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as candies, roasted potatoes and garlic. Compared to foods in the same food group (most beverages), this food has a average amount of carbs. Here, approximately 35% of other foods in this food group have a lower carbs ratio. Similarly, about 66% of all foods among all food groups have a lower ratio of carbs to calories. 10% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Stoli Doli, Pike Place Roast (Tall) (Starbucks), Strawberry Orange Banana Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 mg is 5% of your daily recommended limit of cholesterol. With 8.33 milligrams per 100 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like pasta, noodles and sandwiches). This item has a stiff amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 24% of other foods. Similarly, almost 37% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Ginger Ale Soda (Oogave), G2 Low Calorie Electrolyte Grape Beverage (Cup) (Gatorade), All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as caesar dressing, greek yogurt and chocolate chip cookies. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Slend-A-Berry Smoothie (Right Size), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by this food/serving size. Approximately 57% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (most beverages), this specific food has a great amt of protein. In this case, approximately 72 percent of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 11.11%, this item has a respectable level of protein (it has the same quantity as foods like jalapenos, cookies and white rice).

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Chai Tea Latte (Tassimo), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 36% of all foods we analyzed. In the same way, this item has a immoderate amt of saturated fat compared to foods in the same food group (most beverages). Here, nearly 30 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff amt of saturated fat containing 4.17 g per 300 calories, it is around the same degree as crawfish, iced coffee and taco shells.

    Overall Score

    High

    Alternatives: Black Cherry Soda (Boylan), Cherry Soda (Cup) (Crush Soda), Black Russian Cocktail

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 55.56%, it contains the same amt as grapefruit juice, smoothies and blueberries. Compared to foods in its food group, this food has a average quantity of sodium. Here, nearly 40 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 25% of all foods in our entire database have a lower sodium/calories ratio. 4.17% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fanta Orange Soda (Small) (White Castle), Strawberry Lemonade Drink Mix (Country Time), Real Sugar Natural Creamy Root Beer (Blue Sky)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a average amount of sugar. Here, within its own food group, this food has less sugar than almost 54% of other foods. But, approximately 12% of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 60%, this item has a very high level of sugar (it has the same amount as foods like fruit, lattes and grapes). 67.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Baking Cocoa (Always Save), Espresso (Doppio) (Starbucks), Sugar Free Dark Berry Drink Mix To Go (Welch's)