How many calories are in Sonic Strawberry-Banana Fruit Smoothie

460Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 460
  • Fat: 0g
  • Carbs: 113g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 14 oz - it is equivalent to 69.0 unpeeled eggplant (raw), 0.82 cups of black eyed peas (raw), and 32.86 oz irishmoss seaweed.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like peaches, syrup and ice pop with a carbs/calorie ratio of 98.26%, which is a excessive amount. 113 grams is 37.67% of your daily recommended limit of carbs for most men and women. Compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, within its own food group, this specific food has less carbs than almost 27 percent of other foods. Similarly, nearly 94% of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Freshly Brewed Coffee (Grande) (Starbucks), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has the same degree of cholesterol as foods like vegetable oil, croutons and gnocchi with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Stoli O Cosmo, Church Lady Martini, B-52 Cocktail

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber at 1.74 grams per 100 calories, it contains the same amt as rolls, polenta and ice pop. This food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 8 percent of other foods. In the same way, approximately 78% of all foods in our entire system have a lower ratio of fiber to calories. 32% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mocha Coffee Energy Drink (Archer Farms), 100 Percent Vegetable Juice from Concentrate (Campbell's), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most individuals. This specific food has the same degree of protein as foods like vinegar, brown sugar and juice with a protein/calorie ratio of 0.87%, which is a modest amount. This item has a favorable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 62 percent of other foods. Similarly, this food has less protein than nearly 88% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Green Tea with Skim Milk (Dunkin' Donuts), Skinny Caramel Macchiato (Tall) (Starbucks), Sugar Free No Fear Energy Drink (SoBe)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this specific food has a insubstantial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as challah, apples and tomatoes.

    Overall Score

    Low

    Alternatives: Nonfat Pumpkin Spice Latte (Grande) (Starbucks), Orange Carrot Karma (Sixteen) (Jamba Juice), Ginger Ale

  • How much sodium are in 1 serving?

    This food has a fair amount of sodium compared to foods in the same food group. Here, nearly 53 percent of foods in this food group have a greater sodium percentage. Likewise, merely 20 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 180 milligrams is 7.5% of your recommended limit per day. Having a reasonable amount of sodium with 234.78 mg per 600 calories, it is around the same amt as marshmallows, most beverages and almonds.

    Overall Score

    Modest

    Alternatives: Pure Leaf Iced Tea Black Tea with Raspberry (Lipton), Righteous Raspberry Fruit Smoothie (Happy Planet), Fruit Punch Energy Shot (Zipfizz)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar at 59.35 g per 300 calories, it is around the same amount as water, honeydew melons and apple juice. Around 93 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (most beverages), this item has a above average degree of sugar. Here, roughly 33% of foods in this food group have a greater sugar percentage. 91 g is 227.5% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Iced Tea with Peach Drink Mix Sticks (Great Value), Signature Frozen Fruit 'Ritas Raspberry (Longhorn Steakhouse), Decaf Pumpkin Spice Teas (Stash)