How many calories are in Strawberry-Raspberry No-Cook Jam (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0g
  • Carbs: 5.8g
  • Protein: 0.1g

This recipe serves 32 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 1.0
Raspberries 1 cup 0.666667
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 24 calories, 1 serving has around the same degree of calories as 0.6 cups of stir fry vegetables, 0.18 cups of chopped onions (raw), and 82.76 g of kohlrabi (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like honeydew melons, dried fruit and shallots with a carbs/calorie ratio of 96.67%, which is a excessive amount. This recipe has less carbs than almost 7% of all foods we analyzed. On the other hand, this recipe has a moderate amount of carbs compared to foods in its food group. Here, roughly 56% of foods in this food group have a greater carbs/calories ratio. For most men and women, 5.8 g is 1.93% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by a serving of this recipe. This recipe has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This recipe has the same degree of cholesterol as foods like yam, bagels and tomato soup with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup (Del Monte), Crabapples, Blackberries (Driscoll's)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as bread crumbs, chips and sauces. 1.6% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 65% of other foods. But, approximately 24 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Wild Blueberries (Central Market), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    0.2% of your daily recommended intake of protein will be fulfilled by a serving of this recipe. Having a decent amount of protein at 1.25 grams for every 300 calories, it has the same degree as ranch dressing, brown sugar and vinaigrette. Compared to foods in the same food group, this recipe has a serviceable degree of protein. In this case, within its own food group, this recipe has less protein than around 65% of other foods. In the same way, this recipe has less protein than about 87% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Tasty Toothpick Appetizers, Organic Whole Strawberries Frozen (Safeway), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like iced tea, croutons and grapes with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this recipe has a miniscule amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this recipe has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Dole), Sun Tropics Coconut Water, Maraschino Cherries (Harris Teeter)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like flour, beer and nuts with a sodium/calorie ratio of 33.33%, which is a below average amount. 0.33% of your daily recommended intake will be filled by a serving of this recipe. This recipe has a very high amt of sodium compared to foods in its food group. Here, around 88 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, this recipe has less sodium than approximately 82% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Red Seedless Grapes, Blood Oranges (Melissa's), Crisp Green Apple Slices (Country Fresh Farms)

  • How much sugars are in 1 serving?

    4.7 grams is 11.75% of your daily recommended consumption for a healthy individual. This recipe has the same amount of sugar as foods like syrup, cherry tomatoes and milk with a sugar/calorie ratio of 78.33%, which is a extreme amount. This recipe has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 50 percent of other foods. However, nearly 93 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Avocado (Subway), Asian Pears (Frieda's)