How many carbs are in Robeks Juice Strawnana Berry Smoothie

188Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 188
  • Fat: 0g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    188 calories (188 kcal) are in 12 oz - it has about the same amt of calories as 4.27 cup, raw, yields red onions, 7.52 plum tomatoes, and 13.43 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 35% of foods in this food group have a greater carbs ratio. Similarly, approximately 90 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a high amount of carbs at 117.02 g for every 500 calories, it contains the same amt as vinegar, smoothies and papayas.

    Overall Score

    Very High

    Alternatives: Cranberry Apple Drink Mix (Crystal Light), Whiskey (Jack Daniel's), White Tea with Natural Blueberry Flavor (Crystal Light)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. This specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories ratio. This item has the same degree of cholesterol as foods like hot chocolate, chickpeas and papayas containing 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Ready-To-Blend Fruit Smoothie - Mango Pineapple (Del Monte), Gibson Cocktail, Pink Lady Cocktail

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber at 1.06 g per 200 calories, it has the same quantity as romano cheese, marshmallows and corned beef. This specific food has a excellent amount of fiber compared to foods in its food group. Here, nearly 78 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 44 percent of all foods in our entire system have a lower fiber/calories ratio. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Real Coconut Water (Taste Nirvana), Chai Latte (Medifast), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 6.38%, it has the same degree as candies, popcorn and rice noodles. Nearly 27 percent of all foods in our system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than almost 45 percent of other foods. 3 grams is 6% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Unsweetened Cocoa Powder (Hershey), Nonfat Cappuccino (Tall) (Starbucks), Nonfat Cappuccino (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for most men and women. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as kiwifruit, jams and blackberries. This item has a inconsiderable amount of sodium compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Strawberry Banana Daiquiri (Longhorn Steakhouse), Light Beer (Heineken), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    Nearly 7% of all foods in our system have a greater sugar/calories ratio. In the same way, this food has a unreasonable amt of sugar compared to foods in the same food group (most beverages). In this case, about 66 percent of other foods in this food group have a lower sugar/calories ratio. Having a excessive amount of sugar with a sugar/calorie ratio of 78.72%, it is around the same amount as grape juice, baby carrots and soy yogurt. 92.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hazelnut Coffee (Flavia), Unsweetened Tea (32 ounces) (Zaxby's), Rice (Sake) Beverage