How many calories are in Moe's Southwest Grill Streaker Joey Burrito - Tofu

176Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 176
  • Fat: 7g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories are in 1 burrito - it is equivalent to 237.84 g of lotus root, 25.14 cups of spinach (raw), and 3.52 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in its food group. In this case, roughly 61% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 31 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amount of carbs as foods like garlic bread, alfalfa and tortilla chips with a carbs/calorie ratio of 36.36%, which is a considerable amount. For a healthy person, 16 grams is 5.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Premium All Natural Chicken Burgers (Bell & Evans), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like desserts, biscuits and milk with 42.61 mg for every 500 calories, which is an above average amount. Almost 64% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a reasonable amount of cholesterol. In this case, roughly 59 percent of foods in this food group have a greater cholesterol/calories ratio. 5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Grillers Original (Morningstar Farms), Black Bean and Tofu Enchiladas (O Organics), Original Recipe Veggiburger (Franklin Farms)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 3.98%, it has the same degree as falafel, celery and apples. This item has less fiber than roughly 8 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than around 5 percent of other foods. For a healthy individual, 7 g is 28% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Smart Franks (Lightlife Foods), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    20% of your recommended limit per day will be fulfilled by 1 serving. Having a outstanding amount of protein with 34.09 g for every 600 calories, it contains the same quantity as peppers, milk shakes and hummus. This food has less protein than nearly 26 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a excellent degree of protein. Here, nearly 80 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Chicken Taco - Soft Shell (Green Burrito), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a fair amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 64% of other foods. Similarly, this specific food has less saturated fat than almost 36% of all foods in our system. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.78%, it contains the same degree as chocolate milk, sandwiches and taquitos.

    Overall Score

    High

    Alternatives: Lentil Curry (Bolani), Hamburger (Kids' Meal) (Wendy's), French Fries (Large) (Burger King)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like lasagna, gnocchi and trout with a sodium/calorie ratio of 311.93%, which is a moderate-high amount. 549 mg is 22.88% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in the same food group, this food has a excessive amt of sodium. Here, nearly 14% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 20% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Healthy Bean Burrito (Taco Fresco), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 71 percent of other foods. Similarly, this item has less sugar than nearly 77% of all foods in our system. 2.5% of your daily limit will be achieved by 1 serving. Having a ordinary degree of sugar with a sugar/calorie ratio of 2.27%, it is around the same amt as clams, hash browns and havarti cheese.

    Overall Score

    Modest

    Alternatives: Jr. Brunch Fries (O'Charley's), Cheeseburger (Longhorn Steakhouse), Cheese Pizza (Large) (Chuck E. Cheese's)