Calorie Content in Moe's Southwest Grill Streaker Moo Moo Mr. Cow - Steak

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 6g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (135 kcal) are in 1 serving - it is equivalent to 9.64 cups of spinach (raw), 19.29 Whole shallot, and 241.07 g of shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 87 percent of other foods. Likewise, around 21% of all foods we analyzed have a lower carbs/calories percentage. 2.67% of your daily recommended intake will be met by 1 serving. Containing 23.7 grams per 400 calories, this item has a mild level of carbs (it has the same amt as foods like mayonnaise, peanut butter and halibut).

    Overall Score

    Modest

    Alternatives: Lit'l Polskas (Hillshire Farm), Premium All Natural Chicken Burgers (Bell & Evans), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a enormous amount of cholesterol compared to foods in the same food group. In this case, about 94% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than almost 11% of all foods in our system. Having a high degree of cholesterol with a cholesterol/calorie ratio of 25.93%, it is around the same amt as chicken thighs, pate and chicken drumsticks. 35 mg is 11.67% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Veggie Patties (Don Lee Farms), 7 Minute (or so) Guacamole, French Fries (Medium) (Wendy's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be fulfilled by this food/serving size. About 17% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a very high degree of fiber. In this case, within its own food group, this food has less fiber than approximately 8% of other foods. With 8.89 g for every 400 calories, this specific food has a vast level of fiber (it has the same amount as foods like sweet potato, blueberries and seaweed).

    Overall Score

    Very High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Tomato Basil Margherita-Style Pizza (Schwan's), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 35.56%, it contains the same amount as chow mein, swordfish and gumbo. 24% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this food has a whopping degree of protein. Here, roughly 95% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 89% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. Here, almost 25 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 19 percent of all foods in our entire database. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 20%, it has the same degree as vegetable oil, lamb chops and omelets.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Aunt Jemima), French Fries (Small) (Steak n Shake), Teriyaki Chicken Burger (Red Robin)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 292.59%, this item has a unreasonable level of sodium (it has the same amount as foods like pancakes, caesar salad and string cheese). 395 milligrams is 16.46% of your daily recommended limit for most people. This item has a excessive amt of sodium compared to foods in the same food group. In this case, roughly 82% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than almost 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Shroom Burger (Champps), Hot Dog (Ikea)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as turkey bacon, paella and mozzarella cheese. 0 g is 0% of your daily recommended limit of sugar for most people. This item has a small amt of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, nearly 100 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: French Fries (Large) (Burgerville), Hash Browns (Dunkin' Donuts), Burrito Spices & Seasonings (Lawry's)