Calorie Content in Moe's Southwest Grill Streaker Moo Moo Mr. Cow - Tofu

119Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 119
  • Fat: 6g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb, provolone cheese and mozzarella cheese. 0% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a limited quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, around 100% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Chatpate Choley (Truly Indian), French Fries (Side) (Frisch's Big Boy), Chicken Burrito (Don Miguel)

  • How many calories are in 1 serving?

    119 calories are in 1 serving - it is the same (calorie-wise) to 198.33 g of horseradish-tree, 4.76 cups of cauliflower (raw, grated), and 4.41 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 7 grams is 2.33% of your daily recommended consumption. This food has less carbs than almost 79% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a safe amt of carbs. Here, at most 13% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 23.53%, this item has a below average level of carbs (it has the same amount as foods like flounder, chicken salad and haddock).

    Overall Score

    Modest

    Alternatives: Pizza Cheese (Best Yet), Ground Chuck Hamburger (HEB), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like tortellini, turnover and chowders at 75.63 milligrams for every 600 calories, which is an above average amount. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 34 percent of other foods. Similarly, this specific food has less cholesterol than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Hash Browns (Subway), Homestyle Fries (Side) (Chili's), Onion Rings (Medium) (Burger King)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisin bread, vegetable melons and garlic with 29.41 g for every 500 calories, which is an above average amount. This food has a vast amt of protein compared to foods in its food group. Here, around 83 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than nearly 24% of all foods we analyzed. 14% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Meatless Chik'n Patties (Boca), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18.91%, it contains the same amt as wafers, egg salad and corn dogs. Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. In this case, almost 31% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vegetable Egg Rolls (Kahiki), Charbroiled Fish Banzai Burrito (Wahoo's Fish Taco), Black Bean and Tofu Enchiladas (O Organics)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended value will be fulfilled by this specific serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 243.7%, it is around the same degree as falafel, noodles and breadsticks. This item has a considerable amount of sodium compared to foods in its food group. In this case, approximately 40 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 70 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Bruschetta Burger (Champps), Chipotle BBQ Burger (Champps)

  • How much fiber are in 1 serving?

    Roughly 14% of all foods in our system have a greater fiber ratio. Similarly, this item has a very high amount of fiber compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater fiber ratio. 3 grams is 12% of your daily recommended value for a healthy individual. Having a high quantity of fiber with a fiber/calorie ratio of 2.52%, it has the same degree as popcorn, black beans and berries.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Bean & Cheese Tamales (Central Market), Falafel (Garbanzo Mediterranean Grill)