Calorie Content in Moe's Southwest Grill Streaker Overachiever Taco - Fish

265Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 265
  • Fat: 12g
  • Carbs: 14g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (265 kcal) are in 1 taco - it is the same (calorie-wise) to 82.55 g of leeks, 5.3 large yellow sweet peppers, and 5.3 255g pack tomato and rocket salad.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a modest degree of carbs compared to foods in the same food group (fast food). In this case, around 89 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 81% of all foods in our system. This item has the same quantity of carbs as foods like cream cheese, ham and cheeseburgers with 21.13 g per 400 calories, which is a below average amount. 14 grams is 4.67% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Modest

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Hamburger (Omaha Steaks), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    53 mg is 17.67% of your daily recommended intake for most individuals. Approximately 83 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this item has a inordinate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 12% of other foods. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same amt as mussels, herring and veal.

    Overall Score

    Very High

    Alternatives: 9-Vegetable Vegetarian Patty (President's Choice), French Fries (Abner's), Large French Fries (Side) (A&W Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than approximately 8% of all foods in our system. Having a massive amount of fiber containing 7.55 grams for every 200 calories, it contains the same quantity as tortillas, mixed vegetables and vegetable melons. 40% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bean & Cheese Tamales (Central Market), Sweet Potato Fries (Regular) (Burgerville), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    For a healthy person, 18 grams is 36% of your daily recommended value. Containing 20.38 g for every 300 calories, this item has a very high level of protein (it has the same quantity as foods like whole wheat breads, lobster and cheese pizza). Roughly 18 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a massive amount of protein. In this case, about 9% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Beef Taquitos (Trader Joe's), Uncured Buffalo Franks (Maverick Ranch), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amount of saturated fat compared to foods in the same food group. In this case, almost 33% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 22 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a immoderate amt of saturated fat containing 4.08 g for every 200 calories, it is around the same degree as coffee creamer, chicken drumsticks and empanadas.

    Overall Score

    High

    Alternatives: Vegetable Masala Burger (Trader Joe's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Spinach & Mozzarella Pizza (Meijer)

  • How much sodium are in 1 serving?

    23.75% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, almost 44 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 36 percent of all foods in our entire database have a greater sodium/calories ratio. Having a stiff amt of sodium with a sodium/calorie ratio of 215.09%, it is around the same degree as fajitas, garden salad and potato salad.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Frozen stuff Clams, Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be achieved by this food/serving size. With 2.26 grams for every 200 calories, this item has a moderate level of sugar (it has the same amount as foods like pancakes, seafood and edamame). Almost 63 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a above average quantity of sugar. Here, almost 65 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chili Lime Chicken Burgers (Trader Joe's), Chicken Burrito (No Rice) (Qdoba Mexican Grill), Cheese Fries (Regular) (Wing Zone)