Calorie Content in Moe's Southwest Grill Streaker Triple Lindy Burrito - Tofu

236Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 236
  • Fat: 12g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    236 calories (236 kcal) are in 1 burrito - it is equivalent to 0.69 cups of chick peas, 6.94 oz artichoke hearts in oil, and 5.9 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like goat milk, pastrami and cod with a carbs/calorie ratio of 28.81%, which is a below average amount. Compared to foods in its food group, this specific food has a ordinary amt of carbs. Here, about 21 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 24 percent of all foods in our database have a lower carbs ratio. 17 g is 5.67% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Hamburger (Omaha Steaks), The Semi Serious (No Bun) (Cheeburger Cheeburger), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.83%, it contains the same degree as cakes, casseroles and melt sandwiches. Compared to foods in the same food group, this item has a immoderate amount of cholesterol. In this case, roughly 75% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 76 percent of all foods in our system have a lower ratio of cholesterol to calories. For most individuals, 35 mg is 11.67% of your recommended limit per day of cholesterol.

    Overall Score

    High

    Alternatives: Top Pot Apple Fritter (Starbucks), Deep Dish Pepperoni, Cheese & Supreme Pizzas (Tombstone), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like brussels sprouts, nectarines and english muffins containing 8.9 g per 300 calories, which is a vast amount. Compared to foods in the same food group (fast food), this specific food has a tremendous degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 12% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Greek Sesame Pizza (A.C. LaRocco Pizzas), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a solid amt of protein. Here, within its own food group, this item has less protein than roughly 46 percent of other foods. Similarly, around 65 percent of all foods in our entire system have a lower ratio of protein to calories. Having a fine quantity of protein with a protein/calorie ratio of 18.64%, it has the same amount as mixed nuts, dips and coleslaw.

    Overall Score

    High

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Hickory Burger (Taco Mac), Chicken Korma

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a excessive degree of saturated fat. Here, roughly 86 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 14 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 22.88%, it has the same quantity as lamb chops, nachos and goat milk.

    Overall Score

    Very High

    Alternatives: Garlic Portabella Burger (Veggie Patch), Southwest Style Hash Browns (Simply Potatoes), Frozen stuff Clams

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate amount of sodium. In this case, around 57% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 69 percent of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 236.86%, this specific food has a immoderate level of sodium (it has the same amount as foods like noodles, corn dogs and tacos). 23.29% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Quick Grits (Quaker), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be fulfilled by this specific serving size. Having a moderate amt of sugar containing 2.54 g per 300 calories, it is around the same amt as hummus, steak and beef. Roughly 71% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this food has a average amt of sugar. Here, approximately 44% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Bob Evans), Original Chicken Wiener (Maple Lodge Farms), French Fries (Regular) (Burgerville)