How many carbs are in Hostess Streusel Cakes

150Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amt of calories as 0.56 bar chocolate covered nondairy chocolate frozen rice dessert bar, 4.57 pieces premium swiss dark chocolate squares 72% cocoa, and 31.65 g of chocolate and vanilla sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 74.67%, it contains the same amt as malt drinks, buns and gnocchi. 28 grams is 9.33% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, approximately 78 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 74 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a above average degree of cholesterol. Here, approximately 73 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 33% of all foods in our system. 5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a immoderate quantity of cholesterol containing 60 mg per 600 calories, it is around the same amt as taco salad, fajitas and garden salad.

    Overall Score

    High

    Alternatives: Sour & Sweet Fruit Chews (Star), Sluggles (Wonka), Little Bites Brownie Squares 100 Calorie Pack (Entenmann's)

  • How much fiber are in 1 serving?

    At 2 g for every 100 calories, this specific food has a whopping level of fiber (it has the same amount as foods like stir frys, cereal and tomatoes). Compared to foods in its food group, this food has a tremendous amt of fiber. Here, within its own food group, this food has less fiber than approximately 7% of other foods. Likewise, approximately 81 percent of all foods we analyzed have a lower fiber percentage. 3 g is 12% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a proficient quantity of protein. Here, almost 45% of other foods in this food group have a lower protein/calories percentage. Likewise, around 77 percent of all foods in our entire system have a greater ratio of protein to calories. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. With a protein/calorie ratio of 5.33%, this item has a mild level of protein (it has the same degree as foods like frostings, apples and fruit punch).

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 56 percent of all foods in our entire database. Similarly, this item has a below average degree of saturated fat compared to foods in its food group. In this case, around 22 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as succotash, onion rings and trout.

    Overall Score

    Moderate

    Alternatives: Cinnamon Discs (Great Value), Chocolate Cake Mix (Stonewall Kitchen), Barbie Of Swan Lake Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 106.67%, this item has a reasonable level of sodium (it has the same amt as foods like red potatoes, sour cream and crepes). This item has a unreasonable amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than around 21 percent of other foods. Similarly, this item has less sodium than approximately 61 percent of all foods in our entire database. 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo), Dark Chocolate Squares 60% Cacao (Ghirardelli), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in its food group. Here, around 38 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 22% of all foods we analyzed have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like cocktails, alcohol and okra with 20 grams for every 200 calories, which is a moderate-high amount. 15 g is 37.5% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Blueberry Muffin Bread (Henry's Farmers Market), Pizza Kolache (Kolache Factory)