How many calories are in Crystal Farms String Cheese

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it is equivalent to 0.88 cups of 1% fat milk, 1.5 slices of reduced fat 2% milk sliced provolone cheese, and 142.86 g of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 100% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like egg yolks, bacon and bison).

    Overall Score

    Low

    Alternatives: Deli Deluxe American Cheese Slices (Kraft), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Swiss Cheese Slices (Happy Farms)

  • How much cholesterol are in 1 serving?

    Almost 86% of all foods in our system have a lower cholesterol percentage. Similarly, this item has a above average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amount as crawfish, meatloaf and swiss cheese. 6.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Yogurt Snack Mix (Newton's Naturals), All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods in our entire database. In the same way, this item has a meager degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100% of other foods. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same degree as foods like milk, fried chicken and chocolate chip cookies). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 15% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fine degree of protein. Here, roughly 33 percent of foods in this food group have a greater protein ratio. For a healthy person, 7 g is 14% of your daily recommended value. Having a whopping amount of protein with a protein/calorie ratio of 31.11%, it has the same quantity as buns, beans and tacos.

    Overall Score

    Very High

    Alternatives: String-Ums String Cheese Mozzarella (Polly-O), Goat's Milk Cheddar Cheese (Trader Joe's), 4% Cottage Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 23.33 grams per 600 calories, this food has a inordinate level of saturated fat (it has the same quantity as foods like nachos, sour cream and coconut milk). This specific food has a fair amount of saturated fat compared to foods in the same food group. Here, about 43 percent of foods in this food group have a greater saturated fat ratio. In the same way, approximately 95 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cherry Yogurt (Publix), Fat Free Sour Cream (Tillamook), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with 1055.56 milligrams per 500 calories, it contains the same degree as taco salad, meatloaf and mayonnaise. Compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than roughly 32% of other foods. Likewise, this item has less sodium than about 37 percent of all foods in our system. 190 milligrams is 7.92% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your daily recommended limit. At 0 g for every 600 calories, this specific food has a minimum level of sugar (it has the same amt as foods like ground pork, feta cheese and cornmeal).

    Overall Score

    Low

    Alternatives: Marin Rouge Camembert (Wegmans), Deli Swiss Cheese Slices (Market Pantry), White Cheddar Style Soy Cheese (Soya Kaas)