Nutritional Info in Best Yet String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.24 servings of bagel with cream cheese, 1.33 cups of light soymilk, and 1.0 slices of provolone cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than around 73 percent of other foods. Likewise, this specific food has less carbs than about 92 percent of all foods in our database. This item has the same quantity of carbs as foods like colby cheese, carp and sardines with a carbs/calorie ratio of 5%, which is a small amount. 1 g is 0.33% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft), Amish Blue Cheese Crumbles (Salemville), Horseradish Jack (Hannaford)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this food has a steep level of cholesterol (it has the same quantity as foods like carp, poached eggs and cream). This food has less cholesterol than nearly 18 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 49% of other foods. For most men and women, 15 mg is 5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Lowfat Peach Yogurt (Hy-Vee), Light Nonfat Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our database have a lower ratio of fiber to calories. Having a insubstantial amount of fiber containing 0 g per 300 calories, it has the same amount as vodka, american cheese and gorgonzola cheese. For most people, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Almost 12% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a outstanding amt of protein. In this case, within its own food group, this item has less protein than about 22% of other foods. 14% of your daily recommended value of protein will be met by this food/serving size. Having a premium quantity of protein containing 26.25 g per 300 calories, it is around the same quantity as chocolate milk, paella and stews.

    Overall Score

    Very High

    Alternatives: Reduced Fat Provolone Cheese, 2% Reduced Fat American Cheese Singles (Fresh & Easy), 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 237.5%, it contains the same degree as mashed potatoes, breadsticks and cornmeal. 7.92% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a stiff amount of sodium compared to foods in the same food group. Here, roughly 73 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 69% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit of sugar for a healthy female. This specific food has less sugar than almost 63% of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable quantity of sugar. In this case, approximately 39 percent of other foods in this food group have a lower sugar ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 5%, it has the same degree as gravy, sprouted breads and walnuts.

    Overall Score

    Moderate

    Alternatives: Colby Jack Cheese (Hy-Vee), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft)