How many carbs are in Hill Country Fare String Cheese

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 stick - it is equivalent to 0.88 slices of light havarti cheese, 0.44 cups of fat free ricotta cheese, and 0.45 cups of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs containing 2.86 g for every 200 calories, it contains the same quantity as bacon, bison and gorgonzola cheese. Compared to foods in the same food group, this item has a fair amount of carbs. In this case, about 66% of foods in this food group have a greater carbs ratio. Likewise, nearly 91% of all foods in our system have a greater carbs ratio. 0.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Swiss Cheese Slice (Habit Burger), Monterey Jack Cheese (Heluva Good), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption of cholesterol for most individuals. With a cholesterol/calorie ratio of 21.43%, this food has a excessive level of cholesterol (it has the same amt as foods like tuna, egg yolks and custard). Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, nearly 59% of other foods in this food group have a lower cholesterol percentage. Similarly, around 15 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Mandarins & Creme Fruit Parfait (Dole), Chocolate Soy Milk (ShopRite), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. At most 0 percent of all foods in our system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like cheese, scones and havarti cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like grilled chicken, squid and chickpeas with a protein/calorie ratio of 34.29%, which is a premium amount. Nearly 88% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a superb degree of protein. In this case, about 74% of other foods in this food group have a lower ratio of protein to calories. 6 g is 12% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Breyers), Classic Mozzarella Cheese (Sargento), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of saturated fat. Here, nearly 48% of foods in this food group have a greater ratio of saturated fat to calories. However, about 6 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like egg yolks, bacon and greek salad with a saturated fat/calorie ratio of 32.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Over The Moon Fat Free Milk (Land O'Lakes), 100% Lactose Free Fat Free Milk (Lactaid), Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like wheat bread, cheese and chickpeas with 800 mg per 400 calories, which is a stiff amount. Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, almost 68% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 39% of all foods we analyzed. 140 milligrams is 5.83% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories percentage. At 0 g per 300 calories, this item has a minimum level of sugar (it has the same degree as foods like calamari, feta cheese and sardines).

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano Cheese (Kirkland Signature), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Crumbled Feta Cheese (Fresh & Easy)