How many calories are in Sargento String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 unit (28g) serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 unit - it has around the same amount of calories as 2.67 tbsp light cream cheese, 0.73 cups of 1% milk, and 22.79 g of paneer.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake for most people. Having a small amount of carbs with a carbs/calorie ratio of 5%, it has the same amt as olive oil, romano cheese and ground pork. This specific food has less carbs than around 92% of all foods in our system. Similarly, compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 73% of other foods.

    Overall Score

    Low

    Alternatives: Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant), Creamy Havarti Cheese (Denmark's Finest), Crumbled Blue Cheese (Publix)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as beer, roast turkey and chutney. About 100% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mackerel, tuna and grits containing 0 g per 300 calories, which is a insubstantial amount. 0% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in its food group, this item has a low amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Likewise, merely 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Homestyle 100% Imported Parmesan Grated Cheese (4C), Shredded Lite Mexican Blend Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.5%, this specific food has a unreasonable level of sodium (it has the same quantity as foods like mackerel, almond milk and beef). 8.75% of your daily recommended intake of sodium will be filled by 1 serving. Around 74% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than approximately 22% of other foods.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended value for most people. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as sour cream, meatballs and snapper. Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 49% of other foods. Similarly, this item has less cholesterol than nearly 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Fat Free Soymilk (8th Continent), Light Original Soymilk (8th Continent), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much protein are in 1 serving?

    8 g is 16% of your DRV (Daily Recommended Value) for a healthy female. Roughly 10 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this food has a premium degree of protein. In this case, within its own food group, this food has less protein than about 18% of other foods. This specific food has the same quantity of protein as foods like yogurt, bread crumbs and stews with a protein/calorie ratio of 40%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Original Soymilk (8th Continent), Nonfat Dry Milk (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 5% of all foods in our database. With 17.5 g per 400 calories, this food has a excessive level of saturated fat (it has the same degree as foods like butter, cheese and brie cheese).

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Skim Milk (Lactantia), Lite Raspberry Yogurt (Kroger)