How many calories are in Roundy's String Cheese Twist

70Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 piece - it has around the same amt of calories as 0.53 oz gjetost cheese, 2.0 wedge light garlic & herb cheese wedges, and 0.61 wedge camembert cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be met by this food/serving size. Having a small amount of carbs with a carbs/calorie ratio of 5.71%, it is around the same quantity as lamb chops, bison and ground beef. Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than roughly 66 percent of other foods. In the same way, merely 9 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Fancy Swiss Cheese Shredded (Great Value), Cream Cheese (Happy Farms), Fresh Mozzarella Cheese Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 15% of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, about 41 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 21.43%, this item has a high level of cholesterol (it has the same amount as foods like roast turkey, octopus and tempura). 5% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Sour Cream & Chives (Sidekicks), Light Soymilk

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like ranch dressing, champagne and milk with 0 g for every 400 calories, which is a poor amount. Compared to foods in the same food group, this specific food has a poor quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    12% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful amt of protein. Here, roughly 26 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than nearly 12% of all foods we analyzed. This food has the same quantity of protein as foods like burgers, kidney beans and gyros with 25.71 g per 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Kirkland Signature), Fat Free Apple Cobbler Yogurt (Archer Farms), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat at 25.71 g per 600 calories, it contains the same quantity as bisque, pies and provolone cheese. Compared to foods in its food group, this specific food has a average amt of saturated fat. In this case, almost 60% of other foods in this food group have a lower saturated fat ratio. Likewise, around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chex Strawberry Yogurt 100 Calorie Pack (General Mills), 1/2% Lowfat Milk (Kroger), Vanilla Yogurt (Liberte)

  • How much sodium are in 1 serving?

    Approximately 67% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a unreasonable quantity of sodium. In this case, approximately 72 percent of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 160 milligrams is 6.67% of your daily recommended limit. With a sodium/calorie ratio of 228.57%, this item has a immoderate level of sodium (it has the same amt as foods like gnocchi, cod and potato salad).

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this food has a insubstantial quantity of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. 0% of your daily recommended intake will be met by this food/serving size. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, bulgur and ground chicken.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Organic Raw Mild Cheddar Cheese (Organic Valley), New York Extra Sharp Cheddar Cheese (Stop & Shop)