How many calories are in Sbarro Stringbean & Tomato Salad

100Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same degree of calories as 2.86 oz cooked white corn, 1.49 cups of pickled eggplant, and 3.23 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Roughly 30% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than around 36 percent of other foods. Having an average quantity of carbs with a carbs/calorie ratio of 36%, it is around the same amount as coffee creamer, soy milk and tostadas.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. At 0 milligrams for every 200 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like mixed nuts, frozen drinks and vinegar). For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Marinated 3 Bean Salad (Western Family), Caesar Salad with Chicken (Bertucci's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it contains the same amt as mushrooms, pumpkins and most soups. Compared to foods in the same food group, this specific food has a outstanding amt of fiber. Here, roughly 77 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 81 percent of all foods in our database have a lower fiber percentage. 2 g is 8% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Three Bean Salad (Hanover), Garden Fresh Salad (Back Yard Burgers), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Only 19% of all foods in our entire system have a lower protein ratio. Likewise, this item has a poor amount of protein compared to foods in its food group. In this case, about 95 percent of foods in this food group have a greater ratio of protein to calories. Having a typical amount of protein with a protein/calorie ratio of 4%, it is around the same degree as barbecue sauce, lemonade and jams.

    Overall Score

    Modest

    Alternatives: Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Thai Chopped Chicken Salad (Half) (Panera Bread), Exp Roasted Chicken Salad (Wawa)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 80%, it has the same quantity as scones, cappuccino and spaghetti. 3.33% of your daily recommended value will be met by 1 serving. This specific food has less sodium than almost 68% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. In this case, merely 9% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Weight Management Asian Chicken Salad (Cheesecake Factory), Kihei Salad with Mahi & Dressing (Tokyo Joe's)