How many carbs are in Mann's Sunny Shores Stringless Sugar Snap Peas

40Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 40
  • Fat: 0.3g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has the same amount of calories as 0.62 lbs of celery (raw), 0.48 oz dried seaweed, and 1.08 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of carbs. Here, approximately 52 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 70% of all foods in our system have a lower carbs/calories ratio. 7 g is 2.33% of your recommended limit per day for most people. Having a stiff amount of carbs with 70 g per 400 calories, it contains the same quantity as rye bread, vegetable melons and focaccia.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Price Chopper), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol. Having a meager quantity of cholesterol with 0 mg per 600 calories, it has the same degree as avocados, most seasonings and eggplant.

    Overall Score

    Low

    Alternatives: Sliced Mushroom Buttons (Giorgio), Microwave Salsa, Mushrooms - slice

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a solid quantity of fiber. Here, almost 50% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this specific food has less fiber than around 6 percent of all foods in our system. This item has the same amt of fiber as foods like hominy, dates and spinach with a fiber/calorie ratio of 5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Extra Long Asparagus Spears (Kroger), Peeled Tomatoes with Jalapeno Peppers (Kroger), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amt of protein. Here, roughly 59 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 33% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended value will be met by this food/serving size. This item has the same amt of protein as foods like turnover, walnuts and pilaf with a protein/calorie ratio of 20%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. Likewise, this item has a insubstantial amount of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as squid, onion rings and root beer.

    Overall Score

    Low

    Alternatives: Beets (Souper Salad), Leaf Spinach (Hill Country Fare), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a typical amount of sodium. Here, about 81 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 85% of all foods in our database. With a sodium/calorie ratio of 25%, this food has a below average level of sodium (it has the same amt as foods like honeydew melons, pineapples and ice pop). 10 mg is 0.42% of your daily limit of sodium for most individuals.

    Overall Score

    Modest

    Alternatives: Grilled Onions (Fatburger), Fresh Asian Stir-fry (Trader Joe's), Fiddlehead Ferns - Raw

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, roughly 60 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 29 percent of all foods in our entire database. 3 g is 7.5% of your DRV (Daily Recommended Value) for most people. Having a immoderate amt of sugar with a sugar/calorie ratio of 30%, it has the same amt as chocolate chip cookies, mousse and italian dressing.

    Overall Score

    High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Goat Cheese & Artichoke Poppers (Houlihan's), Organic Baby Arugula (Trader Joe's)