Polly-o String-ums String Cheese Mozzarella Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0.8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 stick - it is equivalent to 1.13 tbsp cream cheese dip, 0.55 oz smoky bacon cheese, and 6.67 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.8 g is 0.27% of your daily limit of carbs for a healthy female. This food has a considerable amount of carbs compared to foods in the same food group. In this case, about 66 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 91 percent of all foods we analyzed. Having a meager quantity of carbs with a carbs/calorie ratio of 5.33%, it has the same quantity as veal, egg yolks and ground chicken.

    Overall Score

    Low

    Alternatives: Imported Swiss Cheese (Finlandia), Shredded Asiago Cheese (DiGiorno), Mozzarella Cheese (Cache Valley)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like burgers, cranberry juice and frozen drinks at 0 grams per 400 calories, which is a minimum amount. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Approximately 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, this specific food has a miniscule degree of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than around 100% of all foods in our entire database. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, corn chips and fried chicken. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mexican Style Four Cheese (Kraft), Crumbled Blue Cheese (Athenos), Reduced Fat Provolone Cheese

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, almost 28 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 32 percent of all foods we analyzed. This item has the same degree of sodium as foods like camembert cheese, ravioli and tamales with a sodium/calorie ratio of 233.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended value of cholesterol for a healthy person. With a cholesterol/calorie ratio of 25%, this specific food has a very high level of cholesterol (it has the same amt as foods like goulash, meatballs and fried chicken). Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of cholesterol. Here, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 89% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Vanilla Yogurt (Liberte), Unsweetened Soya Milk (Alpro Soya), Fat Free Sour Cream (Southern Home)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. This specific food has the same amt of protein as foods like scallops, seaweed and cucumbers containing 50 g for every 500 calories, which is a tremendous amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping amount of protein. In this case, almost 82 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Creamy Ham and Beans, Fat Free Skim Milk (Alta Dena), Lite Blueberry Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like camembert cheese, gouda cheese and bisque at 4.17 grams per 100 calories, which is a enormous amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of saturated fat. In this case, almost 60% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 5 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Calorie Countdown Dairy Beverage Fat Free (Hood)