How many calories are in 1 oz of striped mullet

33Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 33
  • Fat: 1.07g
  • Carbs: 0g
  • Protein: 5.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 18.64 g of baked or broiled swordfish, 16.75 g of fried breaded squid, and 15.21 g of scallops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same degree as foods like ground pork, herring and pepperoni). 0 g is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a meager amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. In the same way, this specific food has less carbs than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (1 Pound), Catfish Fillets (Ocean Market), Fish

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 42.42%, this specific food has a very high level of cholesterol (it has the same amt as foods like anchovies, chicken thighs and string cheese). 14 milligrams is 4.67% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a unreasonable amount of cholesterol. Here, around 35% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 95% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Imitation Crab Flakes (Great American Seafood), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. This food has less fiber than approximately 100% of all foods we analyzed. In the same way, this item has a trivial amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like camembert cheese, catfish and brie cheese).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Almost 95% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than roughly 28% of other foods. 10.98% of your recommended limit per day of protein will be filled by this food/serving size. Having a massive amount of protein with 99.82 g for every 600 calories, it contains the same amt as souffle, most soups and turkey breast.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Freshside Grille Smart Choice Tilapia (Long John Silver's), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 8.62%, it contains the same quantity as frozen yogurt, shallots and polenta. Approximately 52 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Ono (Black Tie), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Seasoned Salmon (Market Day)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mixed nuts, cantaloupe and dried fruit with a sodium/calorie ratio of 54.55%, which is a ordinary amount. 18 milligrams is 0.75% of your DRV (Daily Recommended Value) of sodium for a healthy female. Compared to foods in the same food group (fish and seafood), this specific food has a minute degree of sodium. In this case, roughly 91% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 25% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, around 100% of all foods in our entire system have a greater sugar percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lobster, chimichangas and oysters.

    Overall Score

    Low

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Baked or Broiled Calamari, Octopus in Garlic Sauce (Goya)