How many calories are in 100 g of striped mullet

117Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 117
  • Fat: 3.79g
  • Carbs: 0g
  • Protein: 19.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 100 g - it has around the same degree of calories as 4.74 oz cusk, 0.97 can drained flaked light tuna in water, and 13.0 large shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small degree of carbs with 0 grams for every 200 calories, it is around the same degree as anchovies, turkey bacon and provolone cheese. This specific food has less carbs than about 100 percent of all foods in our entire database. Likewise, this item has a limited degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 100 percent of other foods. 0% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Catfish Fillets (Kroger), Atlantic Salmon (Member's Mark), Cooked Shrimp (Food Club)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with 169.7 milligrams for every 400 calories, it contains the same quantity as pork, pate and havarti cheese. 16.55% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a moderate-high degree of cholesterol. In this case, nearly 35 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Batter Fried Calamari, Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    This food has a insubstantial amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of fiber to calories. 0% of your recommended limit per day of fiber will be achieved by 1 serving. This item has the same degree of fiber as foods like lemonade, cheddar cheese and pies with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    19.46 g is 38.93% of your daily limit of protein for most people. About 5% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a wonderful quantity of protein. In this case, roughly 72% of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 66.55%, this item has a immense level of protein (it has the same degree as foods like green peas, cod and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Garlic Shrimp Scampi (Red Lobster), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has a above average amt of saturated fat compared to foods in its food group. Here, about 61 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 52 percent of all foods among all food groups have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like succotash, mixed nuts and cherries with a saturated fat/calorie ratio of 8.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Wild Salmon Fillets (Great Value), Skinless & Boneless Pink Salmon in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    2.66% of your recommended limit per day of sodium will be filled by 1 serving. This specific food has the same quantity of sodium as foods like grape juice, nougat and pears containing 327.27 mg per 600 calories, which is a ordinary amount. Compared to foods in its food group, this food has a inconsiderable amount of sodium. In this case, about 91 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 75% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like calamari, tortilla chips and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater sugar percentage. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Claw Crab Meat (Chicken of the Sea), Grilled Shrimp Skewer (1) (Denny's), Pan-Sear Selects Wild Pacific Salmon (High Liner Foods)