How many calories are in 1 fillet striped mullet

139Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 139
  • Fat: 4.51g
  • Carbs: 0g
  • Protein: 23.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 138 calories (0 kilojoules), 1 serving has around the same quantity of calories as 52.65 g of smoked trout, 70.2 g of smoked carp, and 4.53 oz yellowfin tuna.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. At 0 g per 600 calories, this specific food has a miniscule level of carbs (it has the same quantity as foods like colby cheese, parmesan cheese and mexican cheese). Nearly 100 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a miniscule amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: White Crab Meat (Roland), Salad Shrimp (Tastee Choice), Albacore Tuna in Water (No Salt Added) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like chicken thighs, havarti cheese and mozzarella cheese at 42.42 mg for every 100 calories, which is a high amount. 58.97 mg is 19.66% of your daily recommended consumption for most men and women. Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable degree of cholesterol. Here, nearly 65% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Imitation Crab Flakes (Great American Seafood), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of fiber to calories. Similarly, this item has a small quantity of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended intake for a healthy male. This specific food has the same amount of fiber as foods like french dressing, gyros and watermelons with 0 g per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of protein. Here, within its own food group, this item has less protein than approximately 28 percent of other foods. Similarly, almost 95% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 66.55%, this item has a very high level of protein (it has the same amt as foods like chicken breast, chicken wings and feta cheese). For most men and women, 23.12 grams is 46.25% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Smoked Nova Atlantic Salmon (Vita Food Products), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    Containing 3.83 g per 400 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like shrimp, most seasonings and apple juice). Nearly 48% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fish and seafood), this food has a stiff amt of saturated fat. Here, almost 39 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Lemon Butter Salmon Fillets (Gorton's), Imitation Crabmeat (Louis Kemp), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Nearly 75 percent of all foods in our system have a greater sodium ratio. Similarly, this food has a miniscule degree of sodium compared to foods in its food group. Here, merely 9 percent of other foods in this food group have a lower sodium ratio. With 163.64 mg for every 300 calories, this food has a ordinary level of sodium (it has the same amt as foods like frostings, orange juice and mangos). For most individuals, 75.82 milligrams is 3.16% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit of sugar. Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, at most 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a miniscule amount of sugar at 0 grams per 100 calories, it is around the same amount as tuna, feta cheese and fried eggs.

    Overall Score

    Low

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Striped Mullet (Fish), Surimi (Fish)