How many calories are in 1 lb of striped mullet

531Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 531
  • Fat: 17.22g
  • Carbs: 0g
  • Protein: 88.34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 530 calories (2 kilojoules), 1 serving has around the same degree of calories as 7.08 oz crab cake entrees, 0.68 medium catfish, and 4.42 can drained flaked light tuna in water.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as olive oil, bison and mexican cheese. Compared to foods in its food group, this item has a minute amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than approximately 100 percent of all foods in our database. 0 grams is 0% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Wild Caught Pink Salmon Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a above average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 35 percent of other foods. Having a inordinate quantity of cholesterol at 84.85 mg for every 200 calories, it has the same quantity as turkey, snapper and sardines. For a healthy male, 225.27 mg is 75.09% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Boneheads), Kung Pao Shrimp (P.F. Chang's), Stuffed Clams (Matlaw's)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as apple cider, chicken and halibut. At most 0% of all foods in our database have a lower fiber/calories ratio. Similarly, this item has a miniscule quantity of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. For a healthy female, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful degree of protein. In this case, around 72% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 5 percent of all foods in our database. 176.68% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same degree of protein as foods like lamb, steak and milk containing 33.27 g for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Popcorn Shrimp (Blue Horizon), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less saturated fat than nearly 39 percent of other foods. In the same way, approximately 48 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.62%, it is around the same amt as red wine, baby carrots and roast chicken.

    Overall Score

    Moderate

    Alternatives: Maine Lobster Tail (Red Lobster), Shrimp Ceviche (Fresh & Easy), Baked Lemon Pepper Fish (Lean Cuisine)

  • How much sodium are in 1 serving?

    12.07% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a trivial quantity of sodium. In this case, just 9 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 75 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like beer, licorice and pears with a sodium/calorie ratio of 54.55%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like bulgur, bison and french fries). Compared to foods in the same food group, this food has a low degree of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Grilled Fish Platter (Islands Restaurants), Broiled Atlantic Cod (Red Lobster), Flaked Light Tuna in Water (Clover Leaf Seafoods)