Nutritional Value and Information

• How many calories are in 1 serving?

  197 calories are in 1 cup - it has approximately the same degree of calories as 3.28 tbsp major grey's chutney, 1.52 oz french salad dressing, and 7.58 oz hot dog pickle relish.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a fair quantity of carbs compared to foods in its food group. Here, about 59 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 65 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy individual, 32.29 grams is 10.76% of your recommended limit per day. This item has the same quantity of carbs as foods like muffins, fried rice and beans with a carbs/calorie ratio of 65.56%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Mayonnaise (Culver's), Sweet Roasted Garlic Vinaigrette (Salad Creations), Real Mayonnaise (Food Club)

• How much cholesterol are in 1 serving?

  Having an average quantity of cholesterol with a cholesterol/calorie ratio of 7.11%, it is around the same degree as parsnips, celery and macaroni. For most men and women, 14 mg is 4.67% of your daily recommended limit. This item has less cholesterol than around 40% of all foods in our entire database. Similarly, this food has a high amount of cholesterol compared to foods in its food group. Here, approximately 83 percent of other foods in this food group have a lower cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Tuscany Italian Salad Dressing (The Silver Palate), Cranberry Sauce (Sweetened, Canned), Nesquik Strawberry Syrup (Nestle)

• How much fiber are in 1 serving?

  2.4% of your daily limit will be met by 1 serving. With a fiber/calorie ratio of 0.3%, this food has a favorable level of fiber (it has the same amount as foods like eggnog, cod and caesar dressing). This item has a superb amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 34% of other foods. In the same way, about 35 percent of all foods among all food groups have a lower fiber ratio.

  Overall Score

  Moderate

  Alternatives: No Salt Added Tomato Sauce (Muir Glen), Natural Apple Sauce (Mott's), Spicy Guacamole (Wholly Guacamole)

• How much protein are in 1 serving?

  Having a proficient amount of protein with a protein/calorie ratio of 13.77%, it contains the same amount as tea, raisins and sweet potato. This item has less protein than nearly 48% of all foods in our system. Likewise, compared to foods in its food group, this food has a tremendous amount of protein. In this case, within its own food group, this food has less protein than about 13% of other foods. 13.56% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

• How much saturated fat are in 1 serving?

  Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15.83%, it contains the same degree as candies, gyros and mackerel. This item has a steep amount of saturated fat compared to foods in its food group. Here, around 15 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, nearly 72% of all foods in our entire system have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Bistro Balsamic Lite (Saladworks), Sugar Cubes (Roundy's), Raspberry Vinaigrette (Runza)

• How much sodium are in 1 serving?

  This specific food has a very high degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 15% of other foods. Likewise, this specific food has less sodium than nearly 5 percent of all foods in our entire database. 94.5% of your recommended limit per day will be achieved by 1 serving. This food has the same quantity of sodium as foods like mussels, jambalaya and crab with a sodium/calorie ratio of 1151.27%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Apricot Preserves (Nature's Hollow), Organic Virgin Coconut Oil (Spectrum), White Sugar