How many calories are in Stuffed Cherry Peppers (Recipe)

46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46
  • Fat: 3.5g
  • Carbs: 1.2g
  • Protein: 1.9g

This recipe serves 25 people.

Ingredient Serving Size Servings
Dry Grated Parmesan Cheese 1 cup 0.25
Egg Omelet or Scrambled Egg 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.42 oz mild cheddar cheese, 0.42 oz fontina cheese, and 8.68 Tbsp milk.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our system have a lower sugar ratio. In the same way, this recipe has a minimum amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. With 0 g per 400 calories, this recipe has a minimum level of sugar (it has the same amount as foods like olive oil, pepperoni and sardines). For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Great Value), Hickory Smoked Muenster Cheese (HEB), Extra Sharp Cheddar Cheese

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 10.43%, it has the same quantity as chicken breast, pate and catfish. For a healthy person, 1.2 grams is 0.4% of your daily limit. Compared to foods in the same food group, this recipe has a considerable degree of carbs. In this case, approximately 41 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 88% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), 100 Calorie Cheese Bites - Cheddar (Kraft), Natural Sharp Cheddar Cheese (Bloom)

  • How much protein are in 1 serving?

    3.8% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a reasonable amt of protein. In this case, within its own food group, this recipe has less protein than almost 78 percent of other foods. In the same way, approximately 40 percent of all foods we analyzed have a greater protein percentage. Having an average quantity of protein with a protein/calorie ratio of 16.52%, it has the same amount as energy drinks, apricots and sherbet.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Fat Free Milk (HEB), Organic Shredded Mozzarella Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 5 percent of other foods. Similarly, approximately 70% of all foods in our entire database have a lower fiber percentage. 2.4% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. With a fiber/calorie ratio of 1.3%, this recipe has a excellent level of fiber (it has the same amount as foods like nutrition bars, muffins and mashed potatoes).

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 293.48%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like succotash, focaccia and drink mixes). 5.62% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than approximately 19% of other foods. In the same way, almost 22% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    With 69.57 milligrams per 200 calories, this recipe has a high level of cholesterol (it has the same amt as foods like quiche, turkey breast and custard). 5.33% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a high quantity of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 93 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Fat Free Cheddar (Borden), Lite Yogurt (QFC)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 27.39%, it is around the same quantity as bacon, poached eggs and hot dogs. Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 51 percent of other foods. Yet, almost 10% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Ralphs), Fat Free Milk (Clover Stornetta Farms), Nonfat Light Mixed Berry Yogurt (Giant Eagle)