Olive Garden Stuffed Chicken Marsala Nutritional Analysis and Facts

800Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 800
  • Fat: 36g
  • Carbs: 40g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories (800 kcal) are in 1 serving - it is equivalent to 2.7 cups of sweet chowchow pickles, 1.1 cups of chickpeas (raw), and 10.96 bulb fennel (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 37 percent of other foods. On the other hand, this specific food has less carbs than roughly 82% of all foods in our entire database. 40 g is 13.33% of your daily recommended value of carbs for most people. Having a below average amount of carbs with a carbs/calorie ratio of 20%, it contains the same quantity as egg whites, meatloaf and beef.

    Overall Score

    Modest

    Alternatives: Beef Tip Round (Lean Only, Trimmed to 0'' Fat), Garlic and Herb Roasted Chicken (Albertsons), Hot Lean Turkey Sausage (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. This food has the same amount of cholesterol as foods like rye bread, chips and fruit with 0 mg per 300 calories, which is a small amount. 0 mg is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Italian Sausage-less Sausage (Trader Joe's), Bacon Flavored Bits (McCormick)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like toast, oysters and iced coffee with a fiber/calorie ratio of 0.75%, which is a proficient amount. Compared to foods in the same food group (meat), this item has a fine quantity of fiber. In this case, around 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 47% of all foods in our entire database have a greater fiber ratio. 6 grams is 24% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Turkey Meal (Banquet), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a moderate quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 66 percent of other foods. On the other hand, about 20% of all foods in our database have a greater protein percentage. Having a magnificent quantity of protein with a protein/calorie ratio of 26%, it is around the same amt as focaccia, breadsticks and pilaf. 52 grams is 104% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Oven Roasted Wings (Little Caesars), Charbroiled Beef Burgers (Albertsons), Breaded Chicken Breast Strips (Nature's Promise)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like scrambled eggs, iced coffee and custard with a saturated fat/calorie ratio of 18%, which is an above average amount. This food has a stiff quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 30% of other foods. Likewise, this item has less saturated fat than about 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Peppered Beef Jerky (Western Family), Bacon Flavored Bits (McCormick), Honey Dijon Grilled Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    For a healthy individual, 2830 milligrams is 117.92% of your daily recommended intake. At 1768.75 mg per 500 calories, this item has a inordinate level of sodium (it has the same amt as foods like roasted potatoes, chili and sodas). This food has a immoderate degree of sodium compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than about 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Likewise, this specific food has less sugar than about 100 percent of all foods in our system. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as haddock, tuna and grits. 0% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic (Hormel), Organic Grass Fed Stew Beef (Wegmans), Chicken Breast Nuggets (Fast Fixin')