How many carbs are in Matlaw's Stuffed Clams

100Calories

Per Serving

Number of Calories: Based on 1 stuffed clam serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has approximately the same quantity of calories as 0.71 can tuna in water light, 75.19 g of fish with cream or white sauce, and 4.0 oz scallop.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has an average level of carbs (it has the same quantity as foods like falafel, cucumbers and trail mix). Compared to foods in the same food group (fish and seafood), this item has a high amt of carbs. Here, approximately 17% of foods in this food group have a greater carbs/calories percentage. However, around 66 percent of all foods we analyzed have a greater carbs ratio. For a healthy male, 10 g is 3.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Norway Sardines in Olive Oil (Season Brand), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods in our entire database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, flour and bread crumbs.

    Overall Score

    Low

    Alternatives: Salt & Pepper Calamari (P.F. Chang's), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than about 100% of other foods. In the same way, this item has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amount as foods like quiche, scones and empanadas). 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having an above average degree of protein containing 25 g per 500 calories, it contains the same amt as pot pies, carrots and okra. 10% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a typical amount of protein. Here, only 15% of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 67% of all foods in our database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Swai Caribbean BBQ (The Fishin' Co.), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same degree as foods like chicken soup, most soups and pilaf). This specific food has a low quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk White Tuna in Water (Season Brand), Snow Crab Legs (1 Pound), Smoked Trout (Trader Joe's)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended value of sodium will be achieved by 1 serving. This item has less sodium than around 17 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this food has a above average amt of sodium. In this case, roughly 27% of foods in this food group have a greater ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 340%, it contains the same quantity as barbecue sauce, stews and pilaf.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of sugar. Here, about 77% of other foods in this food group have a lower sugar/calories percentage. Yet, nearly 65% of all foods in our system have a greater sugar ratio. 1 g is 2.5% of your daily recommended value for most men and women. Having a moderate quantity of sugar with 2 grams for every 200 calories, it has the same amount as hominy, empanadas and gumbo.

    Overall Score

    Moderate

    Alternatives: Lighly Smoked Sardines in Olive Oil (Trader Joe's), Salmon Fillets (Ocean Market), Medium Red Salmon (Season Brand)