How many calories are in Kroger Stuffed Clams

100Calories

Per Serving

Number of Calories: Based on 1 clam serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 clam - it is the same (calorie-wise) to 3.03 pacific oysters, 0.44 cups of chunk light tuna in water, and 0.25 lbs of scallop.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with 0 g per 200 calories, it contains the same amount as milk shakes, catfish and iced tea. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This item has a limited amt of fiber compared to foods in the same food group (fish and seafood). In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like miso soup, popcorn and polenta). About 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Baked Stuffed Shrimp (Red Lobster), Supreme Crab (Icicle Seafoods)

  • How many carbs are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less carbs than about 66 percent of all foods in our database. On the other hand, compared to foods in its food group, this item has a very high degree of carbs. Here, about 83% of other foods in this food group have a lower carbs percentage. Having a considerable amount of carbs at 40 grams per 400 calories, it has the same degree as donuts, pizza and turnover.

    Overall Score

    Moderate

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Steamed or Poached Catfish, Snow Crab Legs (Kids) (Red Lobster)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. In this case, nearly 77 percent of other foods in this food group have a lower ratio of sugar to calories. But, about 35% of all foods among all food groups have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 4%, it has the same amount as white bread, garlic and wraps. 2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Scallops Wrapped in Bacon (Waterfront Bistro), Coho Salmon Fillets (Publix), Grilled Tilapia (Boneheads)

  • How much protein are in 1 serving?

    About 67% of all foods in our entire system have a lower protein ratio. But, compared to foods in the same food group (fish and seafood), this food has a okay amt of protein. In this case, at most 15% of other foods in this food group have a lower protein/calories percentage. Having an above average amt of protein with a protein/calorie ratio of 20%, it is around the same amount as garlic, vegetable melons and nuts. For a healthy person, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Swai Caribbean BBQ (The Fishin' Co.), Garlic Shrimp (Blue Horizon), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, approximately 27% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 17% of all foods in our database have a greater sodium/calories ratio. Having a excessive quantity of sodium with a sodium/calorie ratio of 340%, it is around the same degree as mustard, hot dogs and soy sauce. 14.17% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana), Unagi Bowl (Large) (Tokyo Joe's)