How many carbs are in Captain D's Stuffed Crab Shell

100Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 each - it is equivalent to 0.48 cups of baked or broiled clams, 12.5 small cooked mussels, and 0.68 fillet white sucker.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like french toast, jerky and frozen yogurt with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36%, this food has a considerable level of carbs (it has the same amount as foods like horseradish, casseroles and eggnog). 9 g is 3% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, roughly 78 percent of other foods in this food group have a lower carbs ratio. But, around 70% of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Wild Crayfish (Crawfish), Minced Clams (Cento), Ocean Perch (Ocean Eclipse)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 65% of all foods in our entire database. However, this item has a above average amount of sugar compared to foods in the same food group (fish and seafood). Here, roughly 23% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 4%, this item has an average level of sugar (it has the same amt as foods like macaroni, pastrami and caesar dressing). 2.5% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sardines in Mustard Sauce (Brunswick), Chang's Lemon Scallops (P.F. Chang's), Whiting (Fish) (Mixed Species)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a modest degree of protein. Here, within its own food group, this item has less protein than approximately 85 percent of other foods. But, this specific food has less protein than nearly 33 percent of all foods in our entire database. For most people, 5 g is 10% of your daily recommended value. This item has the same degree of protein as foods like whole wheat biscuits, nuts and breadsticks at 20 grams per 400 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Steamer Clams in Garlic Butter Sauce (Trader Joe's), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like pepperoni pizza, guacamole and fried chicken). Almost 23% of all foods in our system have a greater saturated fat ratio. Likewise, this item has a extreme quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 92 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Wild Alaskan Pink Salmon (Wild Planet), Alaskan Flounder (Long John Silver's), Chunk Light Tuna in Water (Northern Catch)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group. Here, nearly 49% of other foods in this food group have a lower sodium percentage. Similarly, nearly 65 percent of all foods in our database have a lower ratio of sodium to calories. 9.17% of your daily recommended intake of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 220%, this item has an above average level of sodium (it has the same amount as foods like gelatin, chicken and mexican cheese).

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Lobster Tail, Tuna in Spring Water

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, nearly 28 percent of other foods in this food group have a lower cholesterol ratio. But, about 17% of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 20%, this item has a enormous level of cholesterol (it has the same amt as foods like crepes, feta cheese and chicken nuggets).

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Kung Pao Shrimp (P.F. Chang's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)