Nutritional Info in Taco Time Stuffed Fries

642Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 642
  • Fat: 40g
  • Carbs: 57g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable quantity of carbs. Here, about 63% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than nearly 70 percent of all foods in our entire database. 19% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having an average amount of carbs with a carbs/calorie ratio of 35.51%, it is around the same degree as french toast, corn dogs and spinach.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Organic Chicken Hot Dogs (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    9.67% of your recommended limit per day will be met by 1 serving. Having a considerable amount of cholesterol containing 9.03 mg per 200 calories, it contains the same quantity as tea, corn on the cob and pasta salad. About 54% of all foods in our database have a lower cholesterol ratio. In the same way, this food has a below average degree of cholesterol compared to foods in its food group. Here, nearly 77% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Naturals Flaxseed Vegetable Egg Rolls (Kahiki), Original Vegan Meatless Burgers (Boca), French Fries (Chicken Express)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than almost 35% of other foods. Likewise, roughly 40 percent of all foods in our entire database have a greater fiber ratio. 24% of your recommended limit per day of fiber will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like steak, tilapia and melt sandwiches containing 5.61 g per 600 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Sweet Potato Fries (Regular) (Burgerville), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein at 4.36 grams for every 200 calories, it contains the same amt as peaches, scones and nectarines. 28% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a modest degree of protein. Here, around 88 percent of foods in this food group have a greater protein percentage. In the same way, almost 36% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Lentil Curry (Bolani), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 3.74%, it has the same quantity as chicken breast, ranch dressing and seaweed. This item has a considerable quantity of sugar compared to foods in the same food group (fast food). In this case, around 49% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 69% of all foods in our database. 15% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Quaker), Yukon Gold Fries (Regular) (Burgerville), 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pork, chicken wings and custard containing 10.28 grams per 600 calories, which is a unreasonable amount. Nearly 28 percent of all foods in our database have a greater saturated fat ratio. Similarly, this specific food has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 50 percent of other foods.

    Overall Score

    High

    Alternatives: Instant Grits - Original Flavor (Harris Teeter), Baked Onion Rings (Trader Joe's), Noodle Express - Singapore Curry (Annie Chun's)

  • How much sodium are in 1 serving?

    1376 mg is 57.33% of your daily recommended intake for a healthy female. Having a immoderate quantity of sodium with a sodium/calorie ratio of 214.33%, it has the same amt as pepperoni pizza, gouda cheese and provolone cheese. This specific food has a average amount of sodium compared to foods in the same food group (fast food). In this case, almost 56 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 64 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Country Style Shredded Hash Brown Potatoes (Publix), Pico Enchilada (Carlos O'Kellys)

  • How many calories are in 1 serving?

    642 calories are in 1 serving - it is equivalent to 5.63 cups of low sodium green peas, 3210.0 g of asparagus (raw), and 17.35 oz red peppers, sweet (cooked).

    Overall Score

    Very High