Nutritional Info in Taco Time Stuffed Fries

321Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 321
  • Fat: 20g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    321 calories are in 1 serving - it has approximately the same amount of calories as 38.52 oz rapini, 6.42 cups of carrots (raw, sliced), and 1689.47 g of cooked sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in its food group. In this case, almost 61% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 31% of all foods in our entire database have a lower carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 36.14%, it has the same quantity as hummus, dips and tabouli. 9.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Beef Hot Dogs (Applegate Farms), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    14 mg is 4.67% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 4.36%, this item has a reasonable level of cholesterol (it has the same amount as foods like water, brazil nuts and kidney beans). This food has a modest quantity of cholesterol compared to foods in the same food group. In this case, about 77 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 46% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Franks (Tofurky), French Fries (El Pollo Loco), Hash Brown Patties (Safeway)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber with 0.93 g per 100 calories, it contains the same amount as flounder, jambalaya and sandwich cookies. 3 g is 12% of your daily limit for a healthy person. This food has a superb amt of fiber compared to foods in the same food group. Here, almost 35% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 60% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    This food has a reasonable amt of protein compared to foods in the same food group (fast food). Here, just 12 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 64% of all foods in our database. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy person. Having a good amount of protein at 10.9 g per 500 calories, it contains the same degree as water, mashed potatoes and beets.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.82%, it is around the same amount as chocolate milk, pork chops and casseroles. Approximately 75 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a moderate amount of saturated fat compared to foods in the same food group. In this case, nearly 42% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Supreme Pizza Rolls (Totino's), Cheeseburger Skillet Meal (Great Value), Onion Rings (Fuddruckers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 219.63%, this food has a stiff level of sodium (it has the same amount as foods like dumplings, taco salad and rye bread). 29.38% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has less sodium than nearly 35% of all foods in our entire database. Likewise, this item has a average degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 54 percent of other foods.

    Overall Score

    High

    Alternatives: Patty Melt (Champps), Turkey Burger (TGI Friday's), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a considerable quantity of sugar. In this case, roughly 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 69 percent of all foods in our entire database. For most men and women, 3 grams is 7.5% of your daily recommended value of sugar. With 3.74 g per 400 calories, this specific food has an average level of sugar (it has the same quantity as foods like ricotta cheese, corn dogs and tacos).

    Overall Score

    Moderate

    Alternatives: 12'' Pepperoni Buffet Pizza (CiCi's Pizza), Salt & Pepper Oven Crinkles French Fries (Alexia), Jumbo Turkey Franks with Natural Smoke Flavoring (Jennie-O)