Nutritional Info in Heba's Health Foods Stuffed Grape Leaves

35Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has around the same amt of calories as 0.2 cups of succotash (raw), 10.9 g of leeks, and 205.88 g of chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. This food has a limited degree of carbs compared to foods in its food group. Here, merely 7% of other foods in this food group have a lower carbs percentage. However, nearly 22 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like pancakes, black beans and refried beans).

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a insubstantial amt of cholesterol at 0 milligrams per 500 calories, it contains the same amount as yogurt, pickles and nectar. This specific food has less cholesterol than almost 100% of all foods in our entire database. In the same way, this item has a minimum amount of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this item has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Halves (Great Value), Sliced Bartlett Pears (No Sugar Added) (Del Monte), Heirloom Navel Oranges (Trader Joe's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this food has a considerable quantity of fiber. Here, about 45 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 13 percent of all foods in our entire database have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like salads, beets and whole grains with a fiber/calorie ratio of 2.86%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Triple Berry Fruit Blend (Market Pantry), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your recommended limit per day. With a protein/calorie ratio of 11.43%, this food has a proficient level of protein (it has the same amount as foods like coconut milk, apple pie and mangos). Compared to foods in the same food group, this food has a whopping amt of protein. Here, roughly 93% of other foods in this food group have a lower protein/calories ratio. However, approximately 57 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Triple Berry Blend (Season's Choice), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like okra, corned beef and zucchini with a sodium/calorie ratio of 371.43%, which is a steep amount. For a healthy individual, 130 mg is 5.42% of your DRV (Daily Recommended Value). Roughly 85 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, this food has a enormous amt of sodium compared to foods in the same food group (fruit). In this case, around 95 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Sliced Apples (Fresh & Easy), Frozen Mango Chunks (Trader Joe's), Nectarines (Whole Foods Market)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Having a trivial degree of sugar with 0 g for every 300 calories, it contains the same amount as crawfish, carp and hash browns. This food has a miniscule amt of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Orange Spice Tea Mix, Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)